The Psychological Treatment of Insomnia

Abstract

An introduction to sleep processes and sleep disorders the presentation of insomnia at the clinic theoretical models of insomnia the assessment of insomnia information and advice for insomniac patients - non-specific treatment relaxation-based treatments of insomnia cognitive treatments of insomnia stimulus control procedures in the management of insomnia comparative outcome studies involving relaxation, paradox and stimulus control treatments practical management of the hypnotic-dependent insomniac.

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