Enhancing Recovery: Preventing UnderPerformance in Athletes

Abstract

Part 1 Conceptualizing the problem: underrecovery and overtraining - different concepts, similar impact? overtrainning, underrecovery and burnout in sport psychological assessment of underrecovery underrecovery and overtraining - a conceptual model. Part 2 Determinants of underrecovery: training load and monitoring an athlete's tolerance for training clinical findings and mechanisms of stress and recovery in athletes. Part 3 Intervention of underrecovery: periodization of training - avoidance of underperformance overtraining - emotional and interdisciplinary dimensions mood and self-regulation changes in underrecovery - an intervention model debriefing post performance individually optimal recovery in sports - an application of the IZOF model recovery-cue and its use in applied settings - practical suggestions regarding assessment and monitoring of recovery. Part 4 Transfer to related areas: recovery and health quality of life interaction of volition and recovery the impact of recovery in different professions current status and directions of recovery research.

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