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Part 1- booklet 1 - Introduction and understanding depression: understanding depression what you need to know to understand depression the treatment of depression booklet summary. Booklet 2 - getting started: revision - how to get the most out of the booklets introduction to booklet 2 problems with low motivation - how to increase your motivation what are the causes of my depression my symptoms of depression my target for change choosing your targets for change booklet summary. Booklet 3 - managing unhelpful behaviours, thoughts and feelings: revision - how to get the most out of the booklets introduction to booklet 3 summary of my target problems for change review of your action plan to help the problem of reduced activity creating a further action plan thinking and depression using a thought diary booklet summary. Booklet 4 - changing unhelpful thoughts: revision - how to get the most out of the booklets introduction to booklet 4 review of your action plan to help the problem of reduced activity choosing targets for change identifying extreme and unhelpful thoughts changing extreme and unhelpful thinking booklet summary. Booklet 5 - learning new skills: revision - how to get the most out of the booklets introduction to booklet 5 review of your action plan review of your thought-challenging task practice - challenging a negative and extreme thought problem solving skills booklet summary. Booklet 6 - planning for the future: revision - how to get the most out of the booklets introduction to booklet 6 review of your thought challenging task review of your problem-solving plan planning for the future booklet summary. Part II - healthcare practitioner's notes: introduction detecting and treating depression - a guide for non-mental health professionals Appendices.
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