Article2015

Facets of Dispositional Mindfulness and Health Among College Students

Jamie S. Bodenlos · Stephanie Y. Wells · Marleah Noonan · Aubreyanne Mayrsohn

61 citations0/0 files storedThe Journal of Alternative and Complementary Medicine

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Mindfulness and Compassion Interventions Psychological Well-being and Life Satisfaction Health, psychology, and well-being

Abstract

OBJECTIVE: The purpose of the current study was to examine the relationship between the facets of trait mindfulness with psychological and physical health while controlling for health behaviors in college students. PARTICIPANTS: 310 students from a small, private college in the Northeastern United States. OUTCOME MEASURES: Students completed self-report measures, including the Perceived Stress Scale (PSS-14), the Five Facet Mindfulness Questionnaire (FFMQ), Medical Outcomes Short-Form Health Survey (SF-36), and the Rutgers Alcohol Problems Index (RAPI). RESULTS: After controlling for other health behaviors, the observation facet of mindfulness was negatively associated with physical health. Both acting with awareness and nonjudging facets were positively associated with emotional well-being. For social functioning, nonjudging was a significant positive facet for this domain of health. CONCLUSIONS: Tailoring mindfulness-based interventions to enhance these facets may be beneficial to young adults.

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References

1983A Global Measure of Perceived Stress 1992The MOS 36-ltem Short-Form Health Survey (SF-36)2003The benefits of being present: Mindfulness and its role in psychological well-being.2006Using Self-Report Assessment Methods to Explore Facets of Mindfulness 2003Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself 2008Construct Validity of the Five Facet Mindfulness Questionnaire in Meditating and Nonmeditating Samples 2014Meditation Programs for Psychological Stress and Well-being 2009Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis

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2017Dispositional Mindfulness and Psychological Health: a Systematic Review 2019Understanding College Students’ Perceptions Regarding Mindfulness: The Impact on Intellectual Humility, Faith Development, Religious Communication Apprehension, and Religious Communication

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