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Effects of vigorous late-night exercise on sleep quality and cardiac autonomic activity

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References

1968A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects11,772 cited
2003The Role of Actigraphy in the Study of Sleep and Circadian Rhythms2,752 cited
2000Exercise and sleep769 cited
2009The Economic Burden of Insomnia: Direct and Indirect Costs for Individuals with Insomnia Syndrome, Insomnia Symptoms, and Good Sleepers664 cited
1995Basic Nordic Sleep Questionnaire (BNSQ): a quantitated measure of subjective sleep complaints528 cited
1997The Effects of Acute Exercise on Sleep: A Quantitative Synthesis411 cited
2003Sleep as restitution: an introduction274 cited
2007Increased slow wave sleep and reduced stage 2 sleep in children depending on exercise intensity185 cited

Cited by

2014Does nighttime exercise really disturb sleep? Results from the 2013 National Sleep Foundation Sleep in America Poll166 cited
2011Association between objectively-measured physical activity and sleep, NHANES 2005–2006154 cited
2015Has adult sleep duration declined over the last 50+ years?123 cited
2014Sleep onset is disrupted following pre-sleep exercise that causes large physiological excitement at bedtime109 cited
2020Mental Health Issues and Psychological Factors in Athletes: Detection, Management, Effect on Performance, and Prevention: American Medical Society for Sports Medicine Position Statement99 cited

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2025The impact of exercise on sleep and sleep disorders86 cited

2021The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis85 cited

2013Sleep quantity and quality in elite youth soccer players: A pilot study83 cited

2018Long-Term Links between Physical Activity and Sleep Quality78 cited

2014High self-perceived exercise exertion before bedtime is associated with greater objectively assessed sleep efficiency77 cited

2019Observing Ramadan and sleep-wake patterns in athletes: a systematic review, meta-analysis and meta-regression50 cited

2012The effects of moderate to vigorous aerobic exercise on the sleep need of sedentary young adults48 cited

2021Physical Activity Is Associated With Sleep Quality: Results of the ESSE-RF Epidemiological Study46 cited