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Suppression of sleepiness and melatonin by bright light exposure during breaks in night work

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References

1990Subjective and Objective Sleepiness in the Active Individual3,088 cited
1990Exposure to Bright Light and Darkness to Treat Physiologic Maladaptation to Night Work579 cited
1994The Subjective Meaning of Good Sleep, An Intraindividual Approach Using the Karolinska Sleep Diary300 cited
2002Bright light, dark and melatonin can promote circadian adaptation in night shift workers258 cited
1997Objective components of individual differences in subjective sleep quality222 cited
1994Dark Goggles and Bright Light Improve Circadian Rhythm Adaptation to Night-Shift Work183 cited
1991Timed Exposure to Bright Light Improves Sleep and Alertness during Simulated Night Shifts174 cited

Cited by

2005Melatonin, Sleep, and Shift Work Adaptation135 cited
2006Altered sleep/wake patterns and mental performance117 cited
2010Shift-work research: Where do we stand, where should we go?111 cited
2006Subjective and Objective Measures of Adaptation and Readaptation to Night Work on an Oil Rig in the North Sea106 cited
2006Indoor Exposure to Natural Bright Light Prevents Afternoon Sleepiness88 cited
2007Randomized placebo-controlled field study of the effects of bright light and melatonin in adaptation to night work84 cited
2005Light Treatment and Circadian Adaptation to Shift Work

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81 cited

2007Use of Subjective and Physiological Indicators of Sleepiness to Predict Performance during a Vigilance Task74 cited

2007A Short Nap and Natural Bright Light Exposure Improve Positive Mood Status74 cited

2022Effects of illuminance and color temperature of a general lighting system on psychophysiology while performing paper and computer tasks68 cited

2006Sleep and Circadian Phase in a Ship’s Crew62 cited

2016Person-directed, non-pharmacological interventions for sleepiness at work and sleep disturbances caused by shift work60 cited

2016Changes in the diurnal rhythms of cortisol, melatonin, and testosterone after 2, 4, and 7 consecutive night shifts in male police officers57 cited

2012Phototherapy and Orange-Tinted Goggles for Night-Shift Adaptation of Police Officers on Patrol55 cited

2008Effects of 12‐Hour Rotating Shifts on Menstrual Cycles of Photoelectronic Workers in Taiwan53 cited

2021Researcher or respondent: a personal commentary on ageing and the servicescape13 cited