The Feeling Good Handbook

Abstract

Part 1 Understanding your moods: you can change the way you feel how to measure your moods how to diagnose your moods should you change the way you feel?. Part 2 Feeling good about yourself - how to conquer depression and build self-esteem: how to change the way you feel - the four steps to happiness ten ways to untwist your thinking how to develop a healthy personal value system cognitive therapy in action: how to break out of a bad mood why people procrastinate a prescription for procrastinators. Part 3 Feeling confident - how to conquer anxiety, fears, and phobias: understanding anxiety how to fight your fears and win dealing with the fear of death social anxiety - the fear of people public speaking anxiety how to give a dynamic interview when you're scared stiff test and performance anxiety. Part 4 Feeling good together - how to strengthen relationships through better communication: good and bad communication five secrets of intimate communication how to change the way you communicate how to deal with difficult people why people can't communicate with each other. Part 5 Mood-altering medications: everything you need to know about commonly prescribed psychiatric drugs. Part 6 For therapists (and curious patients) only - how to deal with difficult patients: the ingredients of therapeutic success - and failure! empathy - how to establish rapport with the critical, angry patient agenda setting - how to make therapy productive when you and your patient feel stuck self-help assignments - how to motivate patients who sabotage the therapeutic process.

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