Principles and practice of stress management

Abstract

Part I: Introduction. Woolfolk, Lehrer, Allen, Conceptual Issues Underlying Stress Management. McGrady, Psychophysiological Mechanisms of Stress: A Foundation for the Stress Management Therapies. Smith, The Psychology of Relaxation. Part II: Stress Management Methods. Muscle Relaxation. McGuigan, Lehrer, Progressive Relaxation: Origins, Principles, and Clinical Applications. Bernstein, Carlson, Schmidt, Progressive Relaxation: Abbreviated Methods. Hypnotic Methods. Karlin, Hypnosis in the Management of Pain and Stress: Mechanisms, Findings, and Procedures. Linden, The Autogenic Training Method of J. H. Schultz. Norris, Fahrion, Oikawa, Autogenic Feedback Training in Psychophysiological Therapy and Stress Management. Biofeedback. Gevirtz, Psychophysiological Perspectives on Stress-related and Anxiety Disorders. Lehrer, Biofeedback Training to Increase Heart Rate Variability. M. Thompson, L. Thompson, Neurofeedback for Stress Management. Breathing Retraining and Exercise. van Dixhoorn, Whole-body Breathing: A Systems Perspective on Respiratory Retraining. Sime, Exercise Therapy for Stress Management. Methods Based on Eastern Meditative and Therapeutic Disciplines. Carrington, Modern Forms of Mantra Meditation. Kristeller, Mindfulness Meditation. Chen, Qigong Therapy for Stress Management. Khalsa, Yoga as a Therapeutic Intervention. Cognitive Methods. Pretzer, Beck, Cognitive Approaches to Stress and Stress Management. Meichenbaum, Stress Inoculation Training: A Preventative and Treatment Approach. Other Methods. Dileo, Bradt, Music Therapy: Applications to Stress Management. Hyer, Kushner, Eye Movement Desensitization and Reprocessing and Stress: Research, Theory, and Practical Suggestions. Papp, Pharmacological Approach to the Management of Stress and Anxiety Disorders. Part III: Integration. Davis, Sime, Robertson, Sport Psychophysiology and Peak Performance Applications of Stress Management. Feldman, Eisenberg, Gambini-Suarez, Nassau, Differential Effects of Stress Management Therapies on Emotional and Behavioral Disorders. Giardino, McGrady, Andrasik, Stress Management and Relaxation Therapies for Somatic Disorders. Lehrer, Woolfolk, Research on Clinical Issues in Stress Management.

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