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Sleep Hygiene, Relaxation Therapy, and Cognitive Interventions · Study

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ChapterSleep Hygiene, Relaxation Therapy, and Cognitive Interventions

Peter Hauri1991

Chapter1991

Sleep Hygiene, Relaxation Therapy, and Cognitive Interventions

140 citations·0/0 files stored·Springer eBooks

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Sleep and related disorders Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes Psychotherapy Techniques and Applications

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References

1977Cognitive-Behavior Modification 1977Cognitive-Behavior Modification: An Integrative Approach 1970Cognitive therapy: Nature and relation to behavior therapy 1976A New Guide to Rational Living 1985The Relaxation & Stress Reduction Workbook 1974Electroencephalography (EEG) of human sleep : clinical applications 2014The Relaxation and Stress Reduction Workbook 1981Treating Psychophysiologic Insomnia With Biofeedback

Cited by

1995Nondrug Treatment Trials in Psychophysiologic Insomnia 2012Mediators of cognitive-behavioral therapy for insomnia: A review of randomized controlled trials and secondary analysis studies 1999Nonpharmacological treatment of late-life insomnia 2015Sleep Hygiene and Recovery Strategies in Elite Soccer Players 2005Chronic Insomnia 2010Maladaptive Sleep Hygiene Practices in Good Sleepers and Patients with Insomnia

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Year1991

Typechapter

Published1991-01-01

VenueSpringer eBooks

Languageen

Citations140

Files0 public / 0

ShelfSleep and related disorders

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doi10.1007/978-1-4757-9586-8_5

openalex_workW184514048

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2014

A Pilot Randomized Controlled Trial of the Effects of Cognitive-Behavioral Therapy for Insomnia on Sleep and Daytime Functioning in College Students

1994Behavioral assessment and treatment of insomnia: A review with an emphasis on clinical application