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A mindfulness‐based approach to the treatment of insomnia
16 references·10 citing·43 second hop
A mindfulness‐based approach to the treatment of insomnia (2010)A mindfulness‐based approach to the treat…Mindfulness in Medicine (2008)Mindfulness in MedicineFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (2008)Full Catastrophe Living: Usin…Mindfulness Training as an Intervention for Fibromyalgia: Evidence of Postintervention and 3-Year Follow-Up Benefits in Well-Being (2007)Mindfulness Training as an In…Mindfulness meditation for the treatment of chronic low back pain in older adults: A randomized controlled pilot study ☆ (2007)Mindfulness meditation for th…Combining Mindfulness Meditation with Cognitive-Behavior Therapy for Insomnia: A Treatment-Development Study (2007)Combining Mindfulness Meditat…Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients (2005)Impact of mindfulness-based s…Assessment of Mindfulness by Self-Report (2004)Assessment of Mindfulness by …Metacognitive awareness and prevention of relapse in depression: Empirical evidence. (2002)Metacognitive awareness and p…Validation of the Insomnia Severity Index as an outcome measure for insomnia research (2001)Validation of the Insomnia Se…An Exploratory Study of a Meditation-based Intervention for Binge Eating Disorder (1999)An Exploratory Study of a Med…Dysfunctional beliefs and attitudes about sleep among older adults with and without insomnia complaints. (1993)Dysfunctional beliefs and att…Stimulus Control Instructions (1991)Stimulus Control InstructionsDevelopment and validation of brief measures of positive and negative affect: The PANAS scales. (1988)Development and validation of…Development and validation of brief measures of positive and negative affect: The PANAS scales. (1988)Development and validation of…Treatment of Chronic Insomnia by Restriction of Time in Bed (1987)Treatment of Chronic Insomnia…The phenomenology of the pre-sleep state: The development of the pre-sleep arousal scale (1985)The phenomenology of the pre-…Advances in the Treatment of Chronic Insomnia: A Narrative Review of New Nonpharmacologic and Pharmacologic Therapies (2021)Advances in the Treatment of …The effects of mindfulness and relaxation training for insomnia (MRTI) on postmenopausal women: a pilot study (2018)The effects of mindfulness an…A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia: Effects on Daytime Symptoms and Cognitive-Emotional Arousal (2018)A Randomized Controlled Trial…The Effects of Mindfulness-Based Interventions on Sleep Disturbance: A Meta-Analysis (2015)The Effects of Mindfulness-Ba…Mindfulness-Based Stress Reduction for Chronic Insomnia in Adults Older than 75 Years: A Randomized, Controlled, Single-Blind Clinical Trial (2015)Mindfulness-Based Stress Redu…Sleep Disturbances in Persons Living With HIV (2013)Sleep Disturbances in Persons…Self‐relaxation training can improve sleep quality and cognitive functions in the older: a one‐year randomised controlled trial (2013)Self‐relaxation training can …Gender and cognitive–emotional factors as predictors of pre-sleep arousal and trait hyperarousal in insomnia (2013)Gender and cognitive–emotiona…Emotion dysregulation and sleep difficulties in generalized anxiety disorder (2013)Emotion dysregulation and sle…Insomnia treatment acceptability and preferences of male Iraq and Afghanistan combat Veterans and their healthcare providers (2012)Insomnia treatment acceptabil…An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results (1982)Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. (2000)Alterations in Brain and Immune Function Produced by Mindfulness Meditation (2003)Integrating Mindfulness Training into K-12 Education: Fostering the Resilience of Teachers and Students (2012)Mechanisms of mindfulness training: Monitor and Acceptance Theory (MAT) (2016)Mindfulness-Based Interventions for Anxiety and Depression (2017)The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)The International Classification of Sleep Disorders (1991)The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response (2011)Diagnostic and Statistical Manual of Mental Disorders (2013)The effects of physical activity on sleep: a meta-analytic review (2015)European guideline for the diagnosis and treatment of insomnia (2017)Construct validity in psychological tests. (1955)Manual for the State-Trait Anxiety Inventory (1970)The CES-D Scale (1977)Insomnia: Conceptual Issues in the Development, Persistence, and Treatment of Sleep Disorder in Adults (2002)The attention–intention–effort pathway in the development of psychophysiologic insomnia: A theoretical review (2006)(Mis)perception of sleep in insomnia: A puzzle and a resolution. (2011)A RATING SCALE FOR DEPRESSION (1960)An Inventory for Measuring Depression (1961)Upward spirals of positive emotions counter downward spirals of negativity: Insights from the broaden-and-build theory and affective neuroscience on the treatment of emotion dysfunctions and deficits in psychopathology (2010)The Development and Initial Validation of the Cognitive Fusion Questionnaire (2013)What defines mindfulness-based programs? The warp and the weft (2016)Stress, social support, and the buffering hypothesis. (1985)Behavioral inhibition, behavioral activation, and affective responses to impending reward and punishment: The BIS/BAS Scales. (1994)Individual differences in two emotion regulation processes: Implications for affect, relationships, and well-being. (2003)Comparative fit indexes in structural models. (1990)Testing Structural Equation Models. (1994)The benefits of being present: Mindfulness and its role in psychological well-being. (2003)Construct Validity of the Five Facet Mindfulness Questionnaire in Meditating and Nonmeditating Samples (2008)Emotion-regulation strategies across psychopathology: A meta-analytic review (2009)How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective (2011)Diagnostic and Statistical Manual of Mental Disorders (1988)The Effects of Mindfulness Meditation on Cognitive Processes and Affect in Patients with Past Depression (2004)How long does a mindfulness‐based stress reduction program need to be? A review of class contact hours and effect sizes for psychological distress (2009)Mindfulness-Based Eating Awareness Training for Treating Binge Eating Disorder: The Conceptual Foundation (2010)A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects (1968)Nonpharmacologic Treatment of Chronic Insomnia (1999)How do sleep disturbance and chronic pain inter-relate? Insights from the longitudinal and cognitive-behavioral clinical trials literature (2004)Cognitive Behavioral Therapy for Insomnia Enhances Depression Outcome in Patients with Comorbid Major Depressive Disorder and Insomnia (2008)Mindfulness-Based Interventions in Context: Past, Present, and Future (2003)Using Self-Report Assessment Methods to Explore Facets of Mindfulness (2006)Взаимосвязь статуса занятости и пола с уровнем психологического благополучия (2026)
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References

  • 1988Development and validation of brief measures of positive and negative affect: The PANAS scales.32,408 cited
  • 1988Development and validation of brief measures of positive and negative affect: The PANAS scales.31,356 cited
  • 2001Validation of the Insomnia Severity Index as an outcome measure for insomnia research8,058 cited
  • 2008Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness7,476 cited
  • 2004Assessment of Mindfulness by Self-Report2,298 cited
  • 2002Metacognitive awareness and prevention of relapse in depression: Empirical evidence.1,221 cited
  • 2008Mindfulness in Medicine957 cited
  • 1987Treatment of Chronic Insomnia by Restriction of Time in Bed948 cited
  • 1985The phenomenology of the pre-sleep state: The development of the pre-sleep arousal scale695 cited
  • 1999An Exploratory Study of a Meditation-based Intervention for Binge Eating Disorder681 cited
  • 2005Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients556 cited
  • 2007Mindfulness meditation for the treatment of chronic low back pain in older adults: A randomized controlled pilot study ☆546 cited
  • 2007Mindfulness Training as an Intervention for Fibromyalgia: Evidence of Postintervention and 3-Year Follow-Up Benefits in Well-Being503 cited
  • 1993

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Dysfunctional beliefs and attitudes about sleep among older adults with and without insomnia complaints.
490 cited
  • 1991Stimulus Control Instructions307 cited
  • 2007Combining Mindfulness Meditation with Cognitive-Behavior Therapy for Insomnia: A Treatment-Development Study268 cited
  • Cited by

    • 2015Mindfulness-Based Stress Reduction for Chronic Insomnia in Adults Older than 75 Years: A Randomized, Controlled, Single-Blind Clinical Trial119 cited
    • 2013Sleep Disturbances in Persons Living With HIV96 cited
    • 2021Advances in the Treatment of Chronic Insomnia: A Narrative Review of New Nonpharmacologic and Pharmacologic Therapies79 cited
    • 2013Self‐relaxation training can improve sleep quality and cognitive functions in the older: a one‐year randomised controlled trial78 cited
    • 2013Emotion dysregulation and sleep difficulties in generalized anxiety disorder70 cited
    • 2018The effects of mindfulness and relaxation training for insomnia (MRTI) on postmenopausal women: a pilot study65 cited
    • 2018A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia: Effects on Daytime Symptoms and Cognitive-Emotional Arousal56 cited
    • 2013Gender and cognitive–emotional factors as predictors of pre-sleep arousal and trait hyperarousal in insomnia55 cited
    • 2015The Effects of Mindfulness-Based Interventions on Sleep Disturbance: A Meta-Analysis53 cited
    • 2012Insomnia treatment acceptability and preferences of male Iraq and Afghanistan combat Veterans and their healthcare providers46 cited