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The effect of a simple traditional exercise programme (Baduanjin exercise) on sleep quality of older adults: A randomized controlled trial
9 references·12 citing·50 second hopsampled
The effect of a simple traditional exercise programme (Baduanjin exercise) on sleep quality of older adults: A randomized controlled trial (2011)The effect of a simple traditional exerci…Prevalence of insomnia among Chinese adults in Hong Kong: a population‐based study (2010)Prevalence of insomnia among …Sleep quality, depression state, and health status of older adults after silver yoga exercises: Cluster randomized trial (2008)Sleep quality, depression sta…Sleep in the Elderly: Normal Variations and Common Sleep Disorders (2008)Sleep in the Elderly: Normal …Improving Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of Tai Chi Chih (2008)Improving Sleep Quality in Ol…Effects of Moderate-Intensity Exercise on Polysomnographic and Subjective Sleep Quality in Older Adults With Mild to Moderate Sleep Complaints (2008)Effects of Moderate-Intensity…The Efficacy and Safety of Drug Treatments for Chronic Insomnia in Adults: A Meta-analysis of RCTs (2007)The Efficacy and Safety of Dr…Psychometric Evaluation of the Chinese Version of the Pittsburgh Sleep Quality Index (CPSQI) in Primary Insomnia and Control Subjects (2005)Psychometric Evaluation of th…Daytime activity and risk factors for late‐life insomnia (2003)Daytime activity and risk fac…The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)The Pittsburgh sleep quality …The effect of the Baduanjin exercise on COVID-19-related anxiety, psychological well-being and lower back pain of college students during the pandemic (2022)The effect of the Baduanjin e…Effect of exercise training on improving sleep disturbances: a systematic review and meta-analysis of randomized control trials (2021)Effect of exercise training o…The efficacy of mind-body (Baduanjin) exercise on self-reported sleep quality and quality of life in elderly subjects with sleep disturbances: a randomized controlled trial (2020)The efficacy of mind-body (Ba…The Effect of Mind-Body Therapies on Insomnia: A Systematic Review and Meta-Analysis (2019)The Effect of Mind-Body Thera…Aerobic exercise modulates cytokine profile and sleep quality in elderly (2019)Aerobic exercise modulates cy…The effect of Tai Chi on quality of life in male older people: A randomized controlled clinical trial (2018)The effect of Tai Chi on qual…Impact of a physical activity intervention on adolescents’ subjective sleep quality: a pilot study (2016)Impact of a physical activity…The effect of meditative movement on sleep quality: A systematic review (2015)The effect of meditative move…The Effect of a Meditative Movement Intervention on Quality of Sleep in the Elderly: A Systematic Review and Meta-Analysis (2015)The Effect of a Meditative Mo…Exercise and Sleep in Community-Dwelling Older Adults (2015)Exercise and Sleep in Communi…Effect of Exercise and Cognitive Activity on Self‐Reported Sleep Quality in Community‐Dwelling Older Adults with Cognitive Complaints: A Randomized Controlled Trial (2014)Effect of Exercise and Cognit…The effect of Benson's relaxation technique on the quality of sleep of Iranian hemodialysis patients: A randomized trial (2013)The effect of Benson's relaxa…The Hospital Anxiety and Depression Scale (1983)A 12-Item Short-Form Health Survey (1996)Prevalence and impacts of poor sleep on quality of life and associated factors of good sleepers in a sample of older Chinese adults (2012)Gender and Regional Differences in Sleep Quality and Insomnia: A General Population-based Study in Hunan Province of China (2017)Sleep disturbances among Chinese clinical nurses in general hospitals and its influencing factors (2017)The Mini-International Neuropsychiatric Interview (M.I.N.I.): the development and validation of a structured diagnostic psychiatric interview for DSM-IV and ICD-10 (1998)The Mini-International Neuropsychiatric Interview (M.I.N.I.): the development and validation of a structured diagnostic psychiatric interview for DSM-IV and ICD-10. 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(1989)Meta-Analysis of Quantitative Sleep Parameters From Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan (2004)Contribution of Routine to Sleep Quality in Community Elderly (2010)Sleep disturbance in mental health problems and neurodegenerative disease (2013)Sleep correlates of depression and anxiety in an elderly A sian population (2015)A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects (1968)Sleep Complaints Among Elderly Persons: An Epidemiologic Study of Three Communities (1995)Association between sleep disorders, obesity, and exercise: a review (2013)A systematic review and meta-analysis of cognitive and behavioral interventions to improve sleep health in adults without sleep disorders (2017)Test–retest reliability and validity of the Pittsburgh Sleep Quality Index in primary insomnia (2002)Cognitive Behavioral Therapy and Tai Chi Reverse Cellular and Genomic Markers of Inflammation in Late-Life Insomnia: A Randomized Controlled Trial (2015)Tai Chi Chih Compared With Cognitive Behavioral Therapy for the Treatment of Insomnia in Survivors of Breast Cancer: A Randomized, Partially Blinded, Noninferiority Trial (2017)Effects of Exercise on Sleep Quality and Insomnia in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials (2021)Coefficient Alpha and the Internal Structure of Tests (1951)A RATING SCALE FOR DEPRESSION (1960)Relationship of subjective and objective social status with psychological and physiological functioning: Preliminary data in healthy, White women. 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References

  • 1989The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research35,129 cited
  • 2005Psychometric Evaluation of the Chinese Version of the Pittsburgh Sleep Quality Index (CPSQI) in Primary Insomnia and Control Subjects1,243 cited
  • 2007The Efficacy and Safety of Drug Treatments for Chronic Insomnia in Adults: A Meta-analysis of RCTs448 cited
  • 2008Improving Sleep Quality in Older Adults with Moderate Sleep Complaints: A Randomized Controlled Trial of Tai Chi Chih259 cited
  • 2008Effects of Moderate-Intensity Exercise on Polysomnographic and Subjective Sleep Quality in Older Adults With Mild to Moderate Sleep Complaints246 cited
  • 2003Daytime activity and risk factors for late‐life insomnia218 cited
  • 2010Prevalence of insomnia among Chinese adults in Hong Kong: a population‐based study217 cited
  • 2008Sleep quality, depression state, and health status of older adults after silver yoga exercises: Cluster randomized trial215 cited
  • 2008Sleep in the Elderly: Normal Variations and Common Sleep Disorders190 cited

Cited by

  • 2019The Effect of Mind-Body Therapies on Insomnia: A Systematic Review and Meta-Analysis91 cited
  • 2013The effect of Benson's relaxation technique on the quality of sleep of Iranian hemodialysis patients: A randomized trial84 cited
  • 2020The efficacy of mind-body (Baduanjin) exercise on self-reported sleep quality and quality of life in elderly subjects with sleep disturbances: a randomized controlled trial82 cited

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  • 2019Aerobic exercise modulates cytokine profile and sleep quality in elderly79 cited
  • 2015The Effect of a Meditative Movement Intervention on Quality of Sleep in the Elderly: A Systematic Review and Meta-Analysis69 cited
  • 2022The effect of the Baduanjin exercise on COVID-19-related anxiety, psychological well-being and lower back pain of college students during the pandemic69 cited
  • 2021Effect of exercise training on improving sleep disturbances: a systematic review and meta-analysis of randomized control trials67 cited
  • 2015The effect of meditative movement on sleep quality: A systematic review67 cited
  • 2016Impact of a physical activity intervention on adolescents’ subjective sleep quality: a pilot study57 cited
  • 2014Effect of Exercise and Cognitive Activity on Self‐Reported Sleep Quality in Community‐Dwelling Older Adults with Cognitive Complaints: A Randomized Controlled Trial53 cited
  • 2015Exercise and Sleep in Community-Dwelling Older Adults53 cited
  • 2018The effect of Tai Chi on quality of life in male older people: A randomized controlled clinical trial23 cited