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Evaluation of a Seven-Week Web-Based Happiness Training to Improve Psychological Well-Being, Reduce Stress, and Enhance Mindfulness and Flourishing: A Randomized Controlled Occupational Health Study
16 references·12 citing·44 second hopsampled
Evaluation of a Seven-Week Web-Based Happiness Training to Improve Psychological Well-Being, Reduce Stress, and Enhance Mindfulness and Flourishing: A Randomized Controlled Occupational Health Study (2013)Evaluation of a Seven-Week Web-Based Happ…The WHO (Ten) Well-Being Index: Validation in Diabetes (2010)The WHO (Ten) Well-Being Inde…New Well-being Measures: Short Scales to Assess Flourishing and Positive and Negative Feelings (2009)New Well-being Measures: Shor…Greater efficiency in attentional processing related to mindfulness meditation (2009)Greater efficiency in attenti…Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: a practice‐friendly meta‐analysis (2009)Enhancing well‐being and alle…Attention training and attention state training (2009)Attention training and attent…The Recovery Experience Questionnaire: Development and validation of a measure for assessing recuperation and unwinding from work. (2007)The Recovery Experience Quest…Mindfulness training modifies subsystems of attention (2007)Mindfulness training modifies…Healthy happiness: effects of happiness on physical health and the consequences for preventive health care (2007)Healthy happiness: effects of…Measuring mindfulness—the Freiburg Mindfulness Inventory (FMI) (2006)Measuring mindfulness—the Fre…The Benefits of Frequent Positive Affect: Does Happiness Lead to Success? (2005)The Benefits of Frequent Posi…Pursuing Happiness: The Architecture of Sustainable Change (2005)Pursuing Happiness: The Archi…Measuring well‐being rather than the absence of distress symptoms: a comparison of the SF‐36 Mental Health subscale and the WHO‐Five well‐being scale (2003)Measuring well‐being rather t…Validity of the five-item WHO Well-Being Index (WHO-5) in an elderly population (2001)Validity of the five-item WHO…Positive psychology: An introduction. (2000)Positive psychology: An intro…Positive psychology: An introduction. (2000)Positive psychology: An intro…Improving the quality of reporting of randomized controlled trials. The CONSORT statement (1996)Improving the quality of repo…Measurement of flourishing: a scoping review (2024)Measurement of flourishing: a…Stressbewältigung (2023)StressbewältigungMindfulness-Based and Mindfulness-Informed Interventions at the Workplace: A Systematic Review and Meta-Regression Analysis of RCTs (2023)Mindfulness-Based and Mindful…App-based self-trainings targeting strain recovery and their effect on concentration (2023)App-based self-trainings targ…Effectiveness of Digital Interventions for Deficit-Oriented and Asset-Oriented Psychological Outcomes in the Workplace: A Systematic Review and Narrative Synthesis (2022)Effectiveness of Digital Inte…Coaching as the Missing Ingredient in the Application and Training of Positive Psychological Science (2021)Coaching as the Missing Ingre…What Kind of Intervention Is Effective for Improving Subjective Well-Being Among Workers? A Systematic Review and Meta-Analysis of Randomized Controlled Trials (2020)What Kind of Intervention Is …Teaching Happiness to Teachers - Development and Evaluation of a Training in Subjective Well-Being (2019)Teaching Happiness to Teacher…Resilience Training for Work-Related Stress Among Health Care Workers (2018)Resilience Training for Work-…Immediate Effects of Interoceptive Awareness Training through Mindful Awareness in Body-Oriented Therapy (Mabt) for Women in Substance Use Disorder Treatment (2018)Immediate Effects of Interoce…Flourishing in New Zealand Workers (2015)Flourishing in New Zealand Wo…An evaluation of positive psychology intervention effectiveness trials using the re-aim framework: A practice-friendly review (2014)An evaluation of positive psy…The Satisfaction With Life Scale (1985)Development and validation of brief measures of positive and negative affect: The PANAS scales. (1988)Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. (2000)Flourishing Across Europe: Application of a New Conceptual Framework for Defining Well-Being (2011)The PERMA-Profiler: A brief multidimensional measure of flourishing (2016)Basic psychological need theory: Advancements, critical themes, and future directions (2020)Happiness is everything, or is it? Explorations on the meaning of psychological well-being. (1989)Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) (2000)On Happiness and Human Potentials: A Review of Research on Hedonic and Eudaimonic Well-Being (2001)Gratitude and well-being: A review and theoretical integration (2010)How Do Simple Positive Activities Increase Well-Being? (2013)Positive psychology interventions: a meta-analysis of randomized controlled studies (2013)Well-being : the foundations of hedonic psychology (1999)Subjective well-being: The science of happiness and a proposal for a national index. (2000)The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. (2001)The Measurement of Engagement and Burnout: A Two Sample Confirmatory Factor Analytic Approach (2002)Stress, appraisal, and coping (1985)The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)Self-Efficacy: The Exercise of Control (1999)Leisure and Subjective Well-Being: A Model of Psychological Mechanisms as Mediating Factors (2013)Recovery from job stress: The stressor-detachment model as an integrative framework (2014)Job Demands–Resources theory and self-regulation: new explanations and remedies for job burnout (2020)Prospect Theory: An Analysis of Decision under Risk (1979)Prospect theory: An analysis of decision under risk (1988)Positive Psychology Progress: Empirical Validation of Interventions. (2005)Relative Income, Happiness, and Utility: An Explanation for the Easterlin Paradox and Other Puzzles (2008)Mindfulness-Based Interventions in Context: Past, Present, and Future (2003)Mindfulness: A Proposed Operational Definition (2004)Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (2008)Mindfulness meditation improves cognition: Evidence of brief mental training (2010)Meditation experience is associated with differences in default mode network activity and connectivity (2011)Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation (2017)The need to belong: Desire for interpersonal attachments as a fundamental human motivation. (1995)The "What" and "Why" of Goal Pursuits: Human Needs and the Self-Determination of Behavior (2000)Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources. (2008)Systematic Reviews: Identifying relevant studies for systematic reviews (1994)Empirical evidence of bias. Dimensions of methodological quality associated with estimates of treatment effects in controlled trials (1995)Assessing the quality of reports of randomized clinical trials: Is blinding necessary? (1996)Does quality of reports of randomised trials affect estimates of intervention efficacy reported in meta-analyses? (1998)Core outcome domains for chronic pain clinical trials: IMMPACT recommendations (2003)Strengthening the Reporting of Observational Studies in Epidemiology (STROBE): Explanation and Elaboration (2007)The benefits of being present: Mindfulness and its role in psychological well-being. (2003)Benefits of mindfulness at work: The role of mindfulness in emotion regulation, emotional exhaustion, and job satisfaction. (2012)Self-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness (2012)
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References

  • 2000Positive psychology: An introduction.11,344 cited
  • 2000Positive psychology: An introduction.9,934 cited
  • 2005The Benefits of Frequent Positive Affect: Does Happiness Lead to Success?7,141 cited
  • 2009New Well-being Measures: Short Scales to Assess Flourishing and Positive and Negative Feelings4,969 cited
  • 1996Improving the quality of reporting of randomized controlled trials. The CONSORT statement3,337 cited
  • 2005Pursuing Happiness: The Architecture of Sustainable Change3,201 cited
  • 2009Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: a practice‐friendly meta‐analysis2,955 cited
  • 2007The Recovery Experience Questionnaire: Development and validation of a measure for assessing recuperation and unwinding from work.2,127 cited
  • 2007Mindfulness training modifies subsystems of attention1,578 cited
  • 2006Measuring mindfulness—the Freiburg Mindfulness Inventory (FMI)1,473 cited
  • 2003Measuring well‐being rather than the absence of distress symptoms: a comparison of the SF‐36 Mental Health subscale and the WHO‐Five well‐being scale1,015 cited
  • 2007Healthy happiness: effects of happiness on physical health and the consequences for preventive health care771 cited
  • 2009Attention training and attention state training543 cited
  • 2010The WHO (Ten) Well-Being Index: Validation in Diabetes

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528 cited
  • 2001Validity of the five-item WHO Well-Being Index (WHO-5) in an elderly population381 cited
  • 2009Greater efficiency in attentional processing related to mindfulness meditation277 cited
  • Cited by

    • 2018Resilience Training for Work-Related Stress Among Health Care Workers114 cited
    • 2014An evaluation of positive psychology intervention effectiveness trials using the re-aim framework: A practice-friendly review105 cited
    • 2015Flourishing in New Zealand Workers97 cited
    • 2018Immediate Effects of Interoceptive Awareness Training through Mindful Awareness in Body-Oriented Therapy (Mabt) for Women in Substance Use Disorder Treatment94 cited
    • 2019Teaching Happiness to Teachers - Development and Evaluation of a Training in Subjective Well-Being88 cited
    • 2020What Kind of Intervention Is Effective for Improving Subjective Well-Being Among Workers? A Systematic Review and Meta-Analysis of Randomized Controlled Trials71 cited
    • 2023Mindfulness-Based and Mindfulness-Informed Interventions at the Workplace: A Systematic Review and Meta-Regression Analysis of RCTs70 cited
    • 2024Measurement of flourishing: a scoping review67 cited
    • 2022Effectiveness of Digital Interventions for Deficit-Oriented and Asset-Oriented Psychological Outcomes in the Workplace: A Systematic Review and Narrative Synthesis9 cited
    • 2021Coaching as the Missing Ingredient in the Application and Training of Positive Psychological Science3 cited
    • 2023App-based self-trainings targeting strain recovery and their effect on concentration2 cited
    • 2023Stressbewältigung1 cited