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How does yoga reduce stress? A systematic review of mechanisms of change and guide to future inquiry
15 references·12 citing·44 second hop
How does yoga reduce stress? A systematic review of mechanisms of change and guide to future inquiry (2015)How does yoga reduce stress? A systematic…A Systematic Scoping Review of Yoga Intervention Components and Study Quality (2014)A Systematic Scoping Review o…How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective (2011)How Does Mindfulness Meditati…Exploring the therapeutic effects of yoga and its ability to increase quality of life (2011)Exploring the therapeutic eff…Body Awareness: a phenomenological inquiry into the common ground of mind-body therapies (2011)Body Awareness: a phenomenolo…Preferred reporting items for systematic reviews and meta-analyses: the PRISMA Statement. 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References

  • 2009Preferred reporting items for systematic reviews and meta-analyses: the PRISMA Statement.44,857 cited
  • 2009Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement37,549 cited
  • 1983A Global Measure of Perceived Stress32,743 cited
  • 2003The benefits of being present: Mindfulness and its role in psychological well-being.13,438 cited
  • 2003The Development and Validation of a Scale to Measure Self-Compassion6,429 cited
  • 2011How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective3,024 cited
  • 2009Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis1,681 cited
  • 2003Delineating mechanisms of change in child and adolescent therapy: methodological issues and research recommendations774 cited
  • 2011Exploring the therapeutic effects of yoga and its ability to increase quality of life737 cited
  • 2005Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part I—Neurophysiologic Model654 cited
  • 2011Body Awareness: a phenomenological inquiry into the common ground of mind-body therapies475 cited
  • 2005Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part II—Clinical Applications and Guidelines471 cited
  • 2004Effects of hatha yoga and african dance on perceived stress, affect, and salivary cortisol420 cited

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  • 2005Rapid stress reduction and anxiolysis among distressed women as a consequence of a three-month intensive yoga program.324 cited
  • 2014A Systematic Scoping Review of Yoga Intervention Components and Study Quality103 cited
  • Cited by

    • 2016Yoga research review208 cited
    • 2015Neurophysiological and neurocognitive mechanisms underlying the effects of yoga-based practices: towards a comprehensive theoretical framework170 cited
    • 2018Yoga and immune system functioning: a systematic review of randomized controlled trials162 cited
    • 2016INDIVIDUALIZED YOGA FOR REDUCING DEPRESSION AND ANXIETY, AND IMPROVING WELL-BEING: A RANDOMIZED CONTROLLED TRIAL130 cited
    • 2017A 12‐week integrative exercise program improves self‐reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms129 cited
    • 2020Yoga practice in the UK: a cross-sectional survey of motivation, health benefits and behaviours114 cited
    • 2017Medical Yoga Therapy102 cited
    • 2020Efficacy of Yoga vs Cognitive Behavioral Therapy vs Stress Education for the Treatment of Generalized Anxiety Disorder95 cited
    • 2021The Relationship Between Yoga and Spirituality: A Systematic Review of Empirical Research74 cited
    • 2019An overview of systematic reviews found suboptimal reporting and methodological limitations of mediation studies investigating causal mechanisms36 cited
    • 2018Yoga Research a Scientometric Assessment of Global Publications Output during 2007-1622 cited
    • 2025Physical activity interventions delivered through digital health technology for improving workers’ mental health symptoms: a systematic review and meta-analysis5 cited