Article1966

Exercise and Sleep Patterns in College Athletes

166 citations0/0 files storedPerceptual and Motor Skills

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Abstract

Visual stage-of-sleep analysis of the sleep EEGs of 10 college athletes under three different conditions of exercise suggests a general positive relationship between exercise and the amount of slow-wave (delta) sleep in a night's sleep as well as a stress effect of exercise obtained in the evening.

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1964Responses to auditory stimulation, sleep loss and the EEG stages of sleep

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