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Body Awareness and Yoga Training

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88 citations0/0 files storedPerceptual and Motor Skills

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Mindfulness and Compassion Interventions Psychosomatic Disorders and Their Treatments Corporeality, Perception, and Education

Abstract

This study was done to investigate whether the practice of hatha yoga enhances the awareness of the normal, nonemotive bodily processes. A yoga-trained group of 17 and a control group of 19 were administered the Body Awareness Questionnaire. Analysis showed that the yoga-trained group had a significantly better body awareness than the control group.

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1980Self-consciousness and social anxiety

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2010Yoga and pilates: Associations with body image and disordered‐eating behaviors in a population‐based sample of young adults 2013The Effects of Yoga on Eating Disorder Symptoms and Correlates: A Review 2016Mediators between Yoga Practice and Psychological Well-Being : Mindfulness, Body Awareness and Satisfaction with Body Image 2007How Did We Get Here?A History of Yoga in America, 1800-1970

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