Article2002

Using Tai Chi Metaphors to Increase Creative Practice

5 citations0/0 files storedJournal of Clinical Activities Assignments & Handouts in Psychotherapy Practice

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Art Therapy and Mental Health Mindfulness and Compassion Interventions Martial Arts: Techniques, Psychology, and Education

Abstract

Tai Chi is an ancient Chinese martial art form that can be practiced as a stress reducer for health and fitness as well as for self-defense. The article explores the metaphors embedded in Tai Chi principles and offers implications for the creative practice of therapy. In addition, this article discusses the empirical findings concerning Tai Chi as a stress reducer.

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2003Metaphors We Live By 1990Flow: the psychology of optimal experience 1991Flow: The Psychology of Optimal Experience 1987The support of autonomy and the control of behavior.1970Lateral thinking: Creativity Step by Step 1998Feedback valence, feedback style, task autonomy, and achievement orientation: Interactive effects on creative performance.1992Efficacy of Tai Chi, brisk walking, meditation, and reading in reducing mental and emotional stress 199812-month Tai Chi training in the elderly: its effect on health fitness

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2004When Lightning Strikes: Reexamining Creativity in Psychotherapy

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