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Recovery of Cognitive Performance from Sleep Debt: Do a Short Rest Pause and a Single Recovery Night Help?

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References

1991A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale17,339 cited
1968A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects11,772 cited
1990Subjective and Objective Sleepiness in the Active Individual3,088 cited
2003Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose‐response study1,436 cited
2004Systematic Interindividual Differences in Neurobehavioral Impairment from Sleep Loss: Evidence of Trait-Like Differential Vulnerability894 cited
2006The Effects of Coffee and Napping on Nighttime Highway Driving650 cited
1995Basic Nordic Sleep Questionnaire (BNSQ): a quantitated measure of subjective sleep complaints528 cited
1997Frequent short rest breaks from computer work: effects on productivity and well-being at two field sites352 cited
1996Counteracting driver sleepiness: Effects of napping, caffeine, and placebo344 cited
1979Effects of Total Sleep Loss on Sleep Tendency330 cited
2005Performance and alertness effects of caffeine, dextroamphetamine, and modafinil during sleep deprivation305 cited
2000A field study of supplementary rest breaks for data-entry operators234 cited
2002The impact of a nap opportunity during the night shift on the performance and alertness of 12‐h shift workers223 cited

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1997

Suppression of sleepiness in drivers: Combination of caffeine with a short nap

210 cited

2006Laboratory and Field Studies of Naps and Caffeine as Practical Countermeasures For Sleep-Wake Problems Associated With Night Work206 cited

1998Promoting alertness with a short nap during a night shift191 cited

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2009Effects of Waking Time and Breakfast Intake Prior to Evaluation of Psychomotor Performance in the Early Morning60 cited
2020How much sleep do you need? A comprehensive review of fatigue related impairment and the capacity to work or drive safely57 cited