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Using blue-green light at night and blue-blockers during the day to improves adaptation to night work: A pilot study

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References

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2007Acute Sleep Deprivation and Circadian Misalignment Associated with Transition onto the First Night of Work Impairs Visual Selective Attention151 cited
2004Suppression of sleepiness and melatonin by bright light exposure during breaks in night work144 cited
2006Altered sleep/wake patterns and mental performance117 cited
2009Practical Interventions to Promote Circadian Adaptation to Permanent Night Shift Work: Study 4

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115 cited

2009A Compromise Circadian Phase Position for Permanent Night Work Improves Mood, Fatigue, and Performance107 cited

2007Randomized placebo-controlled field study of the effects of bright light and melatonin in adaptation to night work84 cited

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2021Non-Pharmacological Interventions to Improve Chronic Disease Risk Factors and Sleep in Shift Workers: A Systematic Review and Meta-Analysis43 cited