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Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping
1 references·16 citing·53 second hopsampled
Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping (2009)Benefits of napping in healthy adults: im…Circadian preference, sleep and daytime behaviour in adolescence (2002)Circadian preference, sleep a…Sleep, Health, and Society (2022)Sleep, Health, and SocietySleep in Normal Aging (2022)Sleep in Normal AgingTo Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance (2021)To Nap or Not to Nap? A Syste…Globally altered sleep patterns and physical activity levels by confinement in 5056 individuals: ECLB COVID-19 international online survey (2021)Globally altered sleep patter…Sleep, Health, and Society (2020)Sleep, Health, and SocietyPoor sleep quality and insufficient sleep of a collegiate student-athlete population (2018)Poor sleep quality and insuff…Longitudinal Association of Sleep Duration with Depressive Symptoms among Middle-aged and Older Chinese (2017)Longitudinal Association of S…Optimizing sleep to maximize performance: implications and recommendations for elite athletes (2016)Optimizing sleep to maximize …Napping: A public health issue. From epidemiological to laboratory studies (2016)Napping: A public health issu…Afternoon Napping and Cognition in Chinese Older Adults: Findings from the China Health and Retirement Longitudinal Study Baseline Assessment (2016)Afternoon Napping and Cogniti…Sleepiness at work: A review and framework of how the physiology of sleepiness impacts the workplace. (2014)Sleepiness at work: A review …Does one hour of bright or short-wavelength filtered tablet screenlight have a meaningful effect on adolescents’ pre-bedtime alertness, sleep, and daytime functioning? (2014)Does one hour of bright or sh…Daytime Napping and the Risk of All-Cause and Cause-Specific Mortality: A 13-Year Follow-up of a British Population (2014)Daytime Napping and the Risk …Direct comparison of two actigraphy devices with polysomnographically recorded naps in healthy young adults (2013)Direct comparison of two acti…Association of Sleep Duration with Chronic Diseases in the European Prospective Investigation into Cancer and Nutrition (EPIC)-Potsdam Study (2012)Association of Sleep Duration…Benefits of napping and an extended duration of recovery sleep on alertness and immune cells after acute sleep restriction (2010)Benefits of napping and an ex…Evaluation of three circadian rhythm questionnaires with suggestions for an improved measure of morningness. (1989)Association between Puberty and Delayed Phase Preference (1993)Sleep Schedules and Daytime Functioning in Adolescents (1998)Sleepless in Chicago: Tracking the Effects of Adolescent Sleep Loss During the Middle School Years (2004)Comparison of the Munich Chronotype Questionnaire with the Horne‐Östberg's Morningness‐Eveningness score (2005)Role of Sleep Timing in Caloric Intake and BMI (2011)A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects (1968)The Measurement of Observer Agreement for Categorical Data (1977)Measuring agreement in method comparison studies (1999)Comparison of Wearable Trackers’ Ability to Estimate Sleep (2018)A systematic review of the accuracy of sleep wearable devices for estimating sleep onset (2019)Comparing polysomnography, actigraphy, and sleep diary in the home environment: The Study of Women’s Health Across the Nation (SWAN) Sleep Study (2022)Impact of sleep debt on metabolic and endocrine function (1999)Quantity and Quality of Sleep and Incidence of Type 2 Diabetes (2009)Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies (2011)Sleep duration versus sleep insufficiency as predictors of cardiometabolic health outcomes (2012)Sleep duration and risk of fatal and nonfatal stroke (2015)Sleep patterns and risk of chronic disease as measured by long-term monitoring with commercial wearable devices in the All of Us Research Program (2024)Quantification of Sleepiness: A New Approach (1973)Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose‐response study (2003)The metabolic consequences of sleep deprivation (2007)Diurnal Rhythms in Blood Cell Populations and the Effect of Acute Sleep Deprivation in Healthy Young Men (2012)Neuroendocrine, immune and oxidative stress in shift workers (2013)Association between sleep deficiency and cardiometabolic disease: implications for health disparities (2015)The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation (2003)Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies (2010)National Sleep Foundation’s sleep time duration recommendations: methodology and results summary (2015)Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations (2019)Wake up call for collegiate athlete sleep: narrative review and consensus recommendations from the NCAA Interassociation Task Force on Sleep and Wellness (2019)Neurocognitive Consequences of Sleep Deprivation (2009)International Classification of Sleep Disorders (2017)Workplace Interventions to Promote Sleep Health and an Alert, Healthy Workforce (2019)Effects of a Short Daytime Nap on the Cognitive Performance: A Systematic Review and Meta-Analysis (2021)Screening for depression in well older adults: evaluation of a short form of the CES-D (Center for Epidemiologic Studies Depression Scale). (1994)Screening for Depression in Well Older Adults: Evaluation of a Short Form of the CES-D (1994)Older Adults' Reasons for Using Technology while Aging in Place (2015)The bidirectional relationship between sleep duration and depression in community-dwelling middle-aged and elderly individuals: evidence from a longitudinal study (2018)Adverse childhood experiences and their impacts on subsequent depression and cognitive impairment in Chinese adults: A nationwide multi-center study (2022)Association between the self-reported duration and quality of sleep and cognitive function among middle-aged and older adults in China (2022)The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale (1991)Sleep and Athletic Performance (2022)The psychological impact of quarantine and how to reduce it: rapid review of the evidence (2020)BNT162b2 COVID-19 Vaccine Hesitancy among Parents of 4023 Young Adolescents (12–15 Years) in Qatar (2021)Lifestyle changes during the first wave of the COVID-19 pandemic: a cross-sectional survey in the Netherlands (2021)Sleep Quality and Physical Activity as Predictors of Mental Wellbeing Variance in Older Adults during COVID-19 Lockdown: ECLB COVID-19 International Online Survey (2021)Two new Later Stone Age sites from the Final Pleistocene in the Falémé Valley, eastern Senegal (2024)Toward an experimental ecology of human development. (1977)Health Behavior and Health Education: Theory, Research, and Practice (1992)Meta-Analysis of Quantitative Sleep Parameters From Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan (2004)Objective sleep quality predicts subjective sleep ratings (2024)The Role of Sleep and the Effects of Sleep Loss on Cognitive, Affective, and Behavioral Processes (2025)ZzzMate: A Self-Conscious Emotion-Aware Chatbot for Sleep Intervention (2025)
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References

  • 2002Circadian preference, sleep and daytime behaviour in adolescence703 cited

Cited by

  • 2016Optimizing sleep to maximize performance: implications and recommendations for elite athletes265 cited
  • 2012Association of Sleep Duration with Chronic Diseases in the European Prospective Investigation into Cancer and Nutrition (EPIC)-Potsdam Study262 cited
  • 2018Poor sleep quality and insufficient sleep of a collegiate student-athlete population241 cited
  • 2016Afternoon Napping and Cognition in Chinese Older Adults: Findings from the China Health and Retirement Longitudinal Study Baseline Assessment235 cited
  • 2016Napping: A public health issue. From epidemiological to laboratory studies217 cited
  • 2013Direct comparison of two actigraphy devices with polysomnographically recorded naps in healthy young adults181 cited
  • 2021Globally altered sleep patterns and physical activity levels by confinement in 5056 individuals: ECLB COVID-19 international online survey174 cited
  • 2022Sleep, Health, and Society173 cited
  • 2010Benefits of napping and an extended duration of recovery sleep on alertness and immune cells after acute sleep restriction154 cited
  • 2020Sleep, Health, and Society138 cited
  • 2021To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance137 cited
  • 2014Sleepiness at work: A review and framework of how the physiology of sleepiness impacts the workplace.

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133 cited
  • 2014Daytime Napping and the Risk of All-Cause and Cause-Specific Mortality: A 13-Year Follow-up of a British Population132 cited
  • 2014Does one hour of bright or short-wavelength filtered tablet screenlight have a meaningful effect on adolescents’ pre-bedtime alertness, sleep, and daytime functioning?122 cited
  • 2022Sleep in Normal Aging111 cited
  • 2017Longitudinal Association of Sleep Duration with Depressive Symptoms among Middle-aged and Older Chinese109 cited