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Evaluation of an Internet‐Based Self‐Help Program for Better Quality of Sleep among Japanese Workers: A Randomized Controlled Trial
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Evaluation of an Internet‐Based Self‐Help Program for Better Quality of Sleep among Japanese Workers: A Randomized Controlled Trial (2008)Evaluation of an Internet‐Based Self‐Help…Recommendations for a Standard Research Assessment of Insomnia (2006)Recommendations for a Standar…Psychological And Behavioral Treatment Of Insomnia: Update Of The Recent Evidence (1998–2004) (2006)Psychological And Behavioral …Job stress, social support, and prevalence of insomnia in a population of Japanese daytime workers (2004)Job stress, social support, a…Internet-Based Treatment for Insomnia: A Controlled Evaluation. (2004)Internet-Based Treatment for …Cognitive-Behavioral Therapy for Insomnia: Comparison of Individual Therapy, Group Therapy, and Telephone Consultations. (2004)Cognitive-Behavioral Therapy …Use of sleep hygiene in the treatment of insomnia (2003)Use of sleep hygiene in the t…Impact and Correlates of Poor Sleep Quality in Japanese White-Collar Employees (2003)Impact and Correlates of Poor…Effect sizes for experimenting psychologists. (2003)Effect sizes for experimentin…Short screening scales to monitor population prevalences and trends in non-specific psychological distress (2002)Short screening scales to mon…Epidemiology of insomnia: what we know and what we still need to learn (2002)Epidemiology of insomnia: wha…Psychometric assessment of subjective sleep quality using the Japanese version of the Pittsburgh Sleep Quality Index (PSQI-J) in psychiatric disordered and control subjects (2000)Psychometric assessment of su…Insomnia and daytime functioning (2000)Insomnia and daytime function…An Epidemiological Study of Insomnia Among the Japanese General Population (2000)An Epidemiological Study of I…Self-help treatment for insomnia: Bibliotherapy with and without professional guidance. (1999)Self-help treatment for insom…Nonpharmacological interventions for insomnia: a meta-analysis of treatment efficacy (1994)Nonpharmacological interventi…The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)The Pittsburgh sleep quality …Behavioral interventions to extend sleep duration: A systematic review and meta-analysis (2021)Behavioral interventions to e…The effect of self-help cognitive behavioral therapy for insomnia on depressive symptoms: An updated meta-analysis of randomized controlled trials (2020)The effect of self-help cogni…Negative impact of COVID-19 pandemic on sleep quantitative parameters, quality, and circadian alignment: Implications for health and psychological well-being (2020)Negative impact of COVID-19 p…Employee Sleep and Workplace Health Promotion: A Systematic Review (2019)Employee Sleep and Workplace …Efficacy of a Self-Help Web-Based Recovery Training in Improving Sleep in Workers: Randomized Controlled Trial in the General Working Population (2019)Efficacy of a Self-Help Web-B…Digital Delivery of Cognitive Behavioral Therapy for Insomnia (2019)Digital Delivery of Cognitive…A Computerized Cognitive behavioral therapy Randomized, Controlled, pilot trial for insomnia in Parkinson Disease (ACCORD-PD) (2017)A Computerized Cognitive beha…精神疾患に対するコンピュータ・インターネット精神療法:定性的レビュー (2014)精神疾患に対するコンピュータ・インターネット精神療法:定性…Use of the Internet and Mobile Media for Delivery of Cognitive Behavioral Insomnia Therapy (2013)Use of the Internet and Mobil…Effects of Sleep Hygiene Education and Behavioral Therapy on Sleep Quality of White-collar Workers: A Randomized Controlled Trial (2012)Effects of Sleep Hygiene Educ…Effect of Brief Sleep Hygiene Education for Workers of an Information Technology Company (2010)Effect of Brief Sleep Hygiene…Psychometric properties of the Beck Depression Inventory: Twenty-five years of evaluation (1988)Chronic insomnia (2012)Cognitive Behavioral Therapy for Chronic Insomnia (2015)Dealing with sleep problems during home confinement due to the COVID‐19 outbreak: Practical recommendations from a task force of the European CBT‐I Academy (2020)Meta-analysis in social research (1982)Epidemiologic study of sleep disturbances and psychiatric disorders. An opportunity for prevention? (1989)Insomnia: Psychological Assessment and Management (1993)Nonpharmacologic Treatment of Chronic Insomnia (1999)An Inventory for Measuring Depression (1961)The CES-D Scale (1977)The MOS 36-item short-form health survey (SF-36). I. Conceptual framework and item selection. (1992)Screening for Serious Mental Illness in the General Population (2003)Experimental Analysis of Neighborhood Effects (2007)A systematic review: the influence of social media on depression, anxiety and psychological distress in adolescents (2019)Coefficient Alpha and the Internal Structure of Tests (1951)The diagnostic validity of the Athens Insomnia Scale (2003)Relationships Between the Pittsburgh Sleep Quality Index (PSQI), Epworth Sleepiness Scale (ESS), and Clinical/Polysomnographic Measures in a Community Sample (2008)The reliability and validity of the Korean version of the Pittsburgh Sleep Quality Index (2011)Diagnostic and Statistical Manual of Mental Disorders (2013)A Behavioral Perspective on Insomnia Treatment (1987)The International Classification of Sleep Disorders (1991)Assessment of Sleep Hygiene Using the Sleep Hygiene Index (2006)(Mis)perception of sleep in insomnia: A puzzle and a resolution. (2011)Causes and consequences of sleepiness among college students (2014)Statistical Methods for Meta-Analysis (1988)Meta-Analytic Procedures for Social Research. (1994)Experimental manipulations of self-affirmation: A systematic review (2006)Perceived racism and mental health among Black American adults: A meta-analytic review. (2011)Methods of Meta-Analysis: Correcting Error and Bias in Research Findings (2015)The potential of digital tools to enhance mathematics and science learning in secondary schools: A context-specific meta-analysis (2020)A RATING SCALE FOR DEPRESSION (1960)A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects (1968)Relationship of subjective and objective social status with psychological and physiological functioning: Preliminary data in healthy, White women. (2000)Validation of the Insomnia Severity Index as an outcome measure for insomnia research (2001)The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response (2011)Manual for the State-Trait Anxiety Inventory (1970)Cognitive Behavioral Therapy for Insomnia Enhances Depression Outcome in Patients with Comorbid Major Depressive Disorder and Insomnia (2008)Recent worldwide sleep patterns and problems during adolescence: A review and meta-analysis of age, region, and sleep (2011)Epidemiology of Insomnia (2022)An international survey of sleeping problems in the general population (2007)Societal costs of insomnia (2010)The Association between Use of Mobile Phones after Lights Out and Sleep Disturbances among Japanese Adolescents: A Nationwide Cross-Sectional Survey (2011)Clinical Guideline for the Evaluation and Management of Chronic Insomnia in Adults (2008)Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation (2015)European guideline for the diagnosis and treatment of insomnia (2017)
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References

  • 1989The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research35,129 cited
  • 2002Short screening scales to monitor population prevalences and trends in non-specific psychological distress10,301 cited
  • 2002Epidemiology of insomnia: what we know and what we still need to learn3,741 cited
  • 2006Psychological And Behavioral Treatment Of Insomnia: Update Of The Recent Evidence (1998–2004)1,344 cited
  • 2006Recommendations for a Standard Research Assessment of Insomnia1,205 cited
  • 1994Nonpharmacological interventions for insomnia: a meta-analysis of treatment efficacy1,098 cited
  • 2000Psychometric assessment of subjective sleep quality using the Japanese version of the Pittsburgh Sleep Quality Index (PSQI-J) in psychiatric disordered and control subjects992 cited
  • 2003Use of sleep hygiene in the treatment of insomnia733 cited
  • 2000An Epidemiological Study of Insomnia Among the Japanese General Population523 cited
  • 2003Effect sizes for experimenting psychologists.416 cited
  • 2004Internet-Based Treatment for Insomnia: A Controlled Evaluation.311 cited
  • 2000Insomnia and daytime functioning309 cited
  • 2004Cognitive-Behavioral Therapy for Insomnia: Comparison of Individual Therapy, Group Therapy, and Telephone Consultations.243 cited
  • 2004Job stress, social support, and prevalence of insomnia in a population of Japanese daytime workers

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217 cited
  • 1999Self-help treatment for insomnia: Bibliotherapy with and without professional guidance.205 cited
  • 2003Impact and Correlates of Poor Sleep Quality in Japanese White-Collar Employees188 cited
  • Cited by

    • 2019Employee Sleep and Workplace Health Promotion: A Systematic Review69 cited
    • 2012Effects of Sleep Hygiene Education and Behavioral Therapy on Sleep Quality of White-collar Workers: A Randomized Controlled Trial68 cited
    • 2019Digital Delivery of Cognitive Behavioral Therapy for Insomnia66 cited
    • 2021Behavioral interventions to extend sleep duration: A systematic review and meta-analysis65 cited
    • 2020The effect of self-help cognitive behavioral therapy for insomnia on depressive symptoms: An updated meta-analysis of randomized controlled trials58 cited
    • 2010Effect of Brief Sleep Hygiene Education for Workers of an Information Technology Company54 cited
    • 2020Negative impact of COVID-19 pandemic on sleep quantitative parameters, quality, and circadian alignment: Implications for health and psychological well-being53 cited
    • 2017A Computerized Cognitive behavioral therapy Randomized, Controlled, pilot trial for insomnia in Parkinson Disease (ACCORD-PD)53 cited
    • 2019Efficacy of a Self-Help Web-Based Recovery Training in Improving Sleep in Workers: Randomized Controlled Trial in the General Working Population52 cited
    • 2013Use of the Internet and Mobile Media for Delivery of Cognitive Behavioral Insomnia Therapy50 cited
    • 2014精神疾患に対するコンピュータ・インターネット精神療法:定性的レビュー1 cited