Mindfulness-Based Stress Reduction for Family Caregivers: A Randomized Controlled Trial

Robin R. Whitebird · MaryJo Kreitzer · A. Lauren Crain · Beth A. Lewis · Leah R. Hanson · Chris J. Enstad

252 citations0/0 files storedThe Gerontologist

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Mindfulness and Compassion Interventions Dementia and Cognitive Impairment Research Nursing care and research

Abstract

PURPOSE: Caring for a family member with dementia is associated with chronic stress, which can have significant deleterious effects on caregivers. The purpose of the Balance Study was to compare a mindfulness-based stress reduction (MBSR) intervention to a community caregiver education and support (CCES) intervention for family caregivers of people with dementia. DESIGN AND METHODS: We randomly assigned 78 family caregivers to an MBSR or a CCES intervention, matched for time and attention. Study participants attended 8 weekly intervention sessions and participated in home-based practice. Surveys were completed at baseline, postintervention, and at 6 months. Participants were 32- to 82-year-old predominately non-Hispanic White women caring for a parent with dementia. RESULTS: MBSR was more effective at improving overall mental health, reducing stress, and decreasing depression than CCES. Both interventions improved caregiver mental health and were similarly effective at improving anxiety, social support, and burden. IMPLICATIONS: MBSR could reduce stress and improve mental health in caregivers of family members with dementia residing in the community.

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References

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2017Mindfulness-based stress reduction (MBSR) for improving health, quality of life and social functioning in adults: a systematic review and meta-analysis 2020Caregiver burden, work-family conflict, family-work conflict, and mental health of caregivers: A mediational longitudinal study 2017Predictors of Caregiver Burden among Mothers of Children with Chronic Conditions 2014Benefits of Mindfulness Training for Patients With Progressive Cognitive Decline and Their Caregivers 2018A Systematic Review of the Demographic Characteristics of Participants in US-Based Randomized Controlled Trials of Mindfulness-Based Interventions

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