CIRCADIAN RHYTHMS OF PERFORMANCE: NEW TRENDS

Julie Carrier · Timothy H. Monk

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Sleep and Work-Related Fatigue Circadian rhythm and melatonin Sleep and Wakefulness Research

Abstract

This brief review is concerned with how human performance efficiency changes as a function of time of day. It presents an overview of some of the research paradigms and conceptual models that have been used to investigate circadian performance rhythms. The influence of homeostatic and circadian processes on performance regulation is discussed. The review also briefly presents recent mathematical models of alertness that have been used to predict cognitive performance. Related topics such as interindividual differences and the postlunch dip are presented.

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1992Circadian and sleep/wake dependent aspects of subjective alertness and cognitive performance 1984Stress and Fatigue in Human Performance 1986Ultrashort sleep-waking schedule. III. ‘Gates’ and ‘Forbidden zones’ for sleep 1967Time of day effects on performance in a range of tasks

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