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Sleep Education Improves the Sleep Duration of Adolescents: A Randomized Controlled Pilot Study
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Sleep Education Improves the Sleep Duration of Adolescents: A Randomized Controlled Pilot Study (2014)Sleep Education Improves the Sleep Durati…Recent worldwide sleep patterns and problems during adolescence: A review and meta-analysis of age, region, and sleep (2011)Recent worldwide sleep patter…Sleep and the epidemic of obesity in children and adults (2008)Sleep and the epidemic of obe…Childhood Sleep Time and Long-Term Risk for Obesity: A 32-Year Prospective Birth Cohort Study (2008)Childhood Sleep Time and Long…Associations between Sleep Loss and Increased Risk of Obesity and Diabetes (2008)Associations between Sleep Lo…Assessment of Sleep Hygiene Using the Sleep Hygiene Index (2006)Assessment of Sleep Hygiene U…"Sleepiness" is serious in adolescence: Two surveys of 3235 Canadian students (2006)"Sleepiness" is serious in ad…Pathways to adolescent health sleep regulation and behavior (2002)Pathways to adolescent health…Prevalence and Patterns of Problematic Sleep Among Older Adolescents (2000)Prevalence and Patterns of Pr…Television-viewing Habits and Sleep Disturbance in School Children (1999)Television-viewing Habits and…Sleep Schedules and Daytime Functioning in Adolescents (1998)Sleep Schedules and Daytime F…Adolescent Sleep Patterns, Circadian Timing, and Sleepiness at a Transition to Early School Days (1998)Adolescent Sleep Patterns, Ci…Sleep characteristics of adolescents: A longitudinal study (1993)Sleep characteristics of adol…Sleep Problems in Adolescence (1992)Sleep Problems in AdolescenceThe theory of planned behavior (1991)The theory of planned behaviorPatterns of sleep and sleepiness in adolescents. (1990)Patterns of sleep and sleepin…Evaluation of three circadian rhythm questionnaires with suggestions for an improved measure of morningness. (1989)Evaluation of three circadian…Sleep behavioral outcomes of school-based interventions for promoting sleep health in children and adolescents aged 5 to 18 years: a systematic review (2024)Sleep behavioral outcomes of …Behavioral interventions to extend sleep duration: A systematic review and meta-analysis (2021)Behavioral interventions to e…Behavioral Treatment of Insomnia and Sleep Disturbances in School-Aged Children and Adolescents (2020)Behavioral Treatment of Insom…Improving sleep, cognitive functioning and academic performance with sleep education at school in children (2019)Improving sleep, cognitive fu…Adolescent perceptions of sleep and influences on sleep behaviour: A qualitative study (2019)Adolescent perceptions of sle…Cross-Sectional and Longitudinal Associations Between Athlete Burnout, Insomnia, and Polysomnographic Indices in Young Elite Athletes (2018)Cross-Sectional and Longitudi…Time to learn: H ow chronotype impacts education (2017)Time to learn: H ow chronotyp…Sleep hygiene behaviours in Iranian adolescents: an application of the Theory of Planned Behavior (2017)Sleep hygiene behaviours in I…School‐Based Sleep Education Programs for Short Sleep Duration in Adolescents: A Systematic Review and Meta‐Analysis (2017)School‐Based Sleep Education …Barriers and Enablers to Modifying Sleep Behavior in Adolescents and Young Adults: A Qualitative Investigation (2017)Barriers and Enablers to Modi…Sleep Promotion Program for Improving Sleep Behaviors in Adolescents: A Randomized Controlled Pilot Study (2016)Sleep Promotion Program for I…Pilot study of a sleep health promotion program for college students (2016)Pilot study of a sleep health…The influence of school time on sleep patterns of children and adolescents (2015)The influence of school time …Sleep complaints in survivors of pediatric brain tumors (2015)Sleep complaints in survivors…Can a school-based sleep education programme improve sleep knowledge, hygiene and behaviours using a randomised controlled trial (2015)Can a school-based sleep educ…Epidemiology of Depressive Mood in Adolescents (1982)Manual for the Youth Self-Report and 1991 profile (1991)The second decade (1996)Sleep Patterns and Predictors of Disturbed Sleep in a Large Population of College Students (2009)The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: A meta-analytic review (2010)The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale (1991)The International Classification of Sleep Disorders (1991)"Did you have a nice evening?" A day-level study on recovery experiences, sleep, and affect. (2008)Please respond ASAP: Workplace telepressure and employee recovery. (2014)Sleep and the athlete: narrative review and 2021 expert consensus recommendations (2020)Association between Puberty and Delayed Phase Preference (1993)Principles and practice of sleep medicine (1995)Cognitive, Behavioral, and Functional Consequences of Inadequate Sleep in Children and Adolescents (2011)Functional consequences of inadequate sleep in adolescents: A systematic review (2013)Sleep restriction worsens mood and emotion regulation in adolescents (2013)Diagnostic and Statistical Manual of Mental Disorders (2013)Association Between Portable Screen-Based Media Device Access or Use and Sleep Outcomes (2016)An update on adolescent sleep: New evidence informing the perfect storm model ☆ (2018)Review of Psychometric theory (2nd ed.). 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(1977)A Theoretical Extension of the Technology Acceptance Model: Four Longitudinal Field Studies (2000)User Acceptance of Information Technology: Toward A Unified View1 (2003)Consumer Acceptance and Use of Information Technology: Extending the Unified Theory of Acceptance and Use of Technology1 (2012)Children, Adolescents, and Television (2001)Sleep timing and quantity in ecological and family context: A nationally representative time-diary study. (2007)Short sleep duration is associated with increased obesity markers in European adolescents: effect of physical activity and dietary habits. The HELENA study (2011)Internet addiction and sleep problems: A systematic review and meta-analysis (2019)A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects (1968)The role of actigraphy in sleep medicine (2002)The Effects of Sleep Restriction and Extension on School-Age Children: What a Difference an Hour Makes (2003)Characteristics of crashes attributed to the driver having fallen asleep (1995)Sleepiness in children and adolescents: clinical implications (2002)Sleepless in Chicago: Tracking the Effects of Adolescent Sleep Loss During the Middle School Years (2004)
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References

  • 1991The theory of planned behavior90,729 cited
  • 1998Sleep Schedules and Daytime Functioning in Adolescents1,676 cited
  • 2011Recent worldwide sleep patterns and problems during adolescence: A review and meta-analysis of age, region, and sleep1,196 cited
  • 1989Evaluation of three circadian rhythm questionnaires with suggestions for an improved measure of morningness.1,105 cited
  • 2002Pathways to adolescent health sleep regulation and behavior936 cited
  • 2008Associations between Sleep Loss and Increased Risk of Obesity and Diabetes809 cited
  • 1998Adolescent Sleep Patterns, Circadian Timing, and Sleepiness at a Transition to Early School Days768 cited
  • 2006Assessment of Sleep Hygiene Using the Sleep Hygiene Index640 cited
  • 1990Patterns of sleep and sleepiness in adolescents.553 cited
  • 1999Television-viewing Habits and Sleep Disturbance in School Children427 cited
  • 2008Sleep and the epidemic of obesity in children and adults427 cited
  • 2000Prevalence and Patterns of Problematic Sleep Among Older Adolescents326 cited
  • 2006"Sleepiness" is serious in adolescence: Two surveys of 3235 Canadian students298 cited
  • 1992Sleep Problems in Adolescence283 cited
  • 2008Childhood Sleep Time and Long-Term Risk for Obesity: A 32-Year Prospective Birth Cohort Study

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236 cited
  • 1993Sleep characteristics of adolescents: A longitudinal study217 cited
  • Cited by

    • 2015Can a school-based sleep education programme improve sleep knowledge, hygiene and behaviours using a randomised controlled trial87 cited
    • 2017School‐Based Sleep Education Programs for Short Sleep Duration in Adolescents: A Systematic Review and Meta‐Analysis83 cited
    • 2017Time to learn: H ow chronotype impacts education82 cited
    • 2015The influence of school time on sleep patterns of children and adolescents75 cited
    • 2020Behavioral Treatment of Insomnia and Sleep Disturbances in School-Aged Children and Adolescents74 cited
    • 2017Sleep hygiene behaviours in Iranian adolescents: an application of the Theory of Planned Behavior68 cited
    • 2017Barriers and Enablers to Modifying Sleep Behavior in Adolescents and Young Adults: A Qualitative Investigation67 cited
    • 2021Behavioral interventions to extend sleep duration: A systematic review and meta-analysis65 cited
    • 2019Adolescent perceptions of sleep and influences on sleep behaviour: A qualitative study62 cited
    • 2016Pilot study of a sleep health promotion program for college students58 cited
    • 2019Improving sleep, cognitive functioning and academic performance with sleep education at school in children47 cited
    • 2018Cross-Sectional and Longitudinal Associations Between Athlete Burnout, Insomnia, and Polysomnographic Indices in Young Elite Athletes43 cited
    • 2015Sleep complaints in survivors of pediatric brain tumors41 cited
    • 2016Sleep Promotion Program for Improving Sleep Behaviors in Adolescents: A Randomized Controlled Pilot Study39 cited
    • 2024Sleep behavioral outcomes of school-based interventions for promoting sleep health in children and adolescents aged 5 to 18 years: a systematic review37 cited