A Five-Step Approach to Mental Training Incorporating Biofeedback

Boris Blumenstein · Michael Bar‐Eli · Gershon Tenenbaum

37 citations0/0 files storedThe Sport Psychologist

No readable copy stored yet — this record is metadata only.

No open-access location is known for this record yet.

Literature note Cite in a project Citation map

Sport Psychology and Performance Psychological Treatments and Assessments Sports and Physical Education Research

Abstract

A five-step approach of mental training incorporating biofeedback (BFB) with videocassette recorder (VCR) is presented in this article. The technique consists of five stages, with flexible time-session limits that can be individualized. These are (a) introducing mental techniques, (b) determining and strengthening the appropriate BFB modality, (c) BFB training with simulated competitive stress, (d) transformation of the mental training to practice, and (e) realization of the technique in competitive situations. The technique and some findings are further discussed.

Paper brief

Loading…

Cite this work

Citation unavailable for this work.

BibTeX RIS CSL-JSON

No public copy is stored for this record, so only the metadata is cited.

Citations in this library

Citation map →

Stored only when both papers are in the corpus — 37 citations exist upstream.

Cited by

2012Setting the Balance: Using Biofeedback and Neurofeedback with Gymnasts 2018Periodization of psychological preparation within the training process

Imported from OpenAlex (CC0) — nothing here is generated.