Plain language about shiftwork.

Abstract

What are the hazards?S hiftworkers and night workers often are tired and sleepy because of their work schedule.Being overly tired makes it difficult to concentrate, which increases the possibility of errors or accidents.This can be a risk both to the worker and to the public.The stress of shiftwork also can aggravate health conditions, such as heart disease or digestive disorders. How do these hazards occur?Working at night makes it difficult to get enough sleep.Sleep after night work usually is shorter and less refreshing or satisfying than sleep during the normal nighttime hours.Brain and body functions slow down during the nighttime and early morning hours.The combination of sleep loss and working at the body's low-point can cause excessive fatigue and sleepiness.This makes it more difficult to perform well, which increases the risk of accidents.Also, shiftwork can be stressful because of frequent switching from a day to night schedule and because of separation from family and friends.These stresses can be harmful to health.iii How can these hazards be avoided?Many workers cannot avoid night or rotating shiftwork.Therefore, this booklet suggests ways of coping with shiftwork.Organizational or group approaches include redesigning the work schedule, redistributing the workload, improving the work environment, and instituting programs to improve worker awareness.Individual approaches include improved sleep strategies, exercise and diet programs, and relaxation techniques. How do I get more information?If you would like extra copies of this booklet, or if you have questions about the material in this booklet, contact the National Institute for Occupational Safety and Health (NIOSH) at the number listed below. 1-800-35-NIOSH (1-800-356-4674)iv Plain Language About Shiftwork About this booklet....This document gives basic facts about shiftwork and talks about ways to make shiftwork life easier.It is organized into six sections.If you prefer, go directly to the section of interest to you.The six sections are:1. Background information .....

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