The Role of Implementation Planning in Increasing Physical Activity Identification

Natasha Carraro · Patrick Gaudreau

18 citations0/0 files storedAmerican Journal of Health Behavior

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Behavioral Health and Interventions Physical Activity and Health Motivation and Self-Concept in Sports

Abstract

OBJECTIVE: To shed light on the process of identification with physical activity. METHODS: The study involved a prospective design and a sample of 111 university students. RESULTS: Results revealed that (1) identifying with physical activity increased the likelihood that students formed implementation plans that, in turn, resulted in greater goal progress, and (2) planning for and progressing on a physical activity goal was associated to increased physical activity identification over time. CONCLUSION: Implementation planning should be included in interventions aimed at promoting positive changes in physical activity identification and progress on physical activity goals.

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