Mental Preparation Strategies, Cognitions, and Strength Performance

Daniel R. Gould · Robert S. Weinberg · Allen Jackson

69 citations0/0 files storedJournal of Sport Psychology

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Sport Psychology and Performance Sports Performance and Training Sports and Physical Education Research

Abstract

Two experiments were conducted to determine if different mental preparation strategies produced differential strength performance and whether arousal was the major mediating variable explicating this relationship. In the first experiment, 15 male and 15 female subjects performed under five different mental preparation conditions in a 2 × 5 (sex by mental preparation strategy) Latin square design. The mental preparation conditions included: attentional focus, imagery, preparatory arousal, a control-rest condition, and a counting backwards cognitive-distraction condition. Immediately after employing each technique, all subjects performed four trials on a leg-strength task, and measures of state anxiety and other cognitions were then obtained. The findings revealed that the preparatory arousal and imagery techniques produced the greatest change in performance, with preparatory arousal subjects also reporting the greatest changes in cognitive states. However, due to the possibility of range effects resulting from the within-subjects design used in Experiment I, a second between-subjects experiment was conducted. Thirty males and 30females performed in a 2 × 3 (sex by mental preparation) design using the preparatory arousal, imagery and control conditions of Experiment 1. Only the preparatory arousal condition was found to facilitate performance. However, no consistent changes in cognitive states were found between experiments, and these inconsistent findings were interpreted as being caused by methodological problems associated with self-report assessment of cognitive states.

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References

1977Telling more than we can know: Verbal reports on mental processes.1977Psychology of the elite athlete: An exploratory study 1976Test of attentional and interpersonal style.1975Range Effects in Experiments on People 1970Emotional Arousal and Motor Performance 1978The content and effect of ?psyching-up? strategies in weight lifters

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