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Self-Help Treatment for Insomnia: a Randomized Controlled Trial

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References

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1993

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A meta-analysis of self-help treatment approaches

337 cited

2001Sleep, sleepiness, and alcohol use.329 cited

Cited by

2011An E-mail Delivered CBT for Sleep-Health Program for College Students: Effects on Sleep Quality and Depression Symptoms108 cited
2013Randomized Controlled Trial of Telephone-Delivered Cognitive Behavioral Therapy for Chronic Insomnia98 cited
2010The societal costs of insomnia97 cited
2015Change in Dysfunctional Beliefs About Sleep in Behavior Therapy, Cognitive Therapy, and Cognitive-Behavioral Therapy for Insomnia89 cited
2020The psychological impact of COVID-19 pandemic on medical staff in Guangdong, China: a cross-sectional study86 cited
2012Effectiveness of Abbreviated CBT for Insomnia in Psychiatric Outpatients: Sleep and Depression Outcomes85 cited
2011Sleep America: Managing the crisis of adult chronic insomnia and associated conditions81 cited
2015Adherence to Technology-Mediated Insomnia Treatment: A Meta-Analysis, Interviews, and Focus Groups80 cited
2020Efficacy of a Theory-Based Cognitive Behavioral Technique App-Based Intervention for Patients With Insomnia: Randomized Controlled Trial74 cited
2008Evaluation of an Internet‐Based Self‐Help Program for Better Quality of Sleep among Japanese Workers: A Randomized Controlled Trial74 cited
2010General practitioners' preferences for managing insomnia and opportunities for reducing hypnotic prescribing73 cited
2012Effects of Sleep Hygiene Education and Behavioral Therapy on Sleep Quality of White-collar Workers: A Randomized Controlled Trial68 cited
2015A randomized-controlled trial of an early minimal cognitive-behavioural therapy for insomnia comorbid with cancer66 cited
2011A self‐help book is better than sleep hygiene advice for insomnia: A randomized controlled comparative study60 cited
2010Feasibility of a self‐help treatment for insomnia comorbid with cancer58 cited
2020The effect of self-help cognitive behavioral therapy for insomnia on depressive symptoms: An updated meta-analysis of randomized controlled trials58 cited