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Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials
16 references·16 citing·52 second hopsampled
Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials (2016)Mindfulness meditation for insomnia: A me…Mindfulness-Based Stress Reduction for Posttraumatic Stress Disorder Among Veterans (2015)Mindfulness-Based Stress Redu…Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances (2015)Mindfulness Meditation and Im…Cognitive Behavioral Therapy for Chronic Insomnia (2015)Cognitive Behavioral Therapy …Mindfulness-Based Stress Reduction Compared With Cognitive Behavioral Therapy for the Treatment of Insomnia Comorbid With Cancer: A Randomized, Partially Blinded, Noninferiority Trial (2014)Mindfulness-Based Stress Redu…Meditation Programs for Psychological Stress and Well-being (2014)Meditation Programs for Psych…Cognitive behavioral therapy in persons with comorbid insomnia: A meta-analysis (2014)Cognitive behavioral therapy …A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia (2014)A Randomized Controlled Trial…A meta-analysis of group cognitive behavioral therapy for insomnia (2014)A meta-analysis of group cogn…STOP, THAT and One Hundred Other Sleep Scales (2012)STOP, THAT and One Hundred Ot…MEDITATIVE THERAPIES FOR REDUCING ANXIETY: A SYSTEMATIC REVIEW AND META-ANALYSIS OF RANDOMIZED CONTROLLED TRIALS (2012)MEDITATIVE THERAPIES FOR REDU…2009 Updated Method Guidelines for Systematic Reviews in the Cochrane Back Review Group (2009)2009 Updated Method Guideline…Mindfulness‐based stress reduction and cancer: a meta‐analysis (2008)Mindfulness‐based stress redu…Comparative Meta-Analysis of Pharmacotherapy and Behavior Therapy for Persistent Insomnia (2002)Comparative Meta-Analysis of …An Epidemiological Study of Insomnia Among the Japanese General Population (2000)An Epidemiological Study of I…Sleep quality versus sleep quantity: Relationships between sleep and measures of health, well-being and sleepiness in college students (1997)Sleep quality versus sleep qu…Sleep and Psychiatric Disorders (1992)Sleep and Psychiatric Disorde…Testing a mindfulness meditation mobile app for the treatment of sleep-related symptoms in adults with sleep disturbance: A randomized controlled trial (2021)Testing a mindfulness meditat…Non-pharmacological Approaches for Management of Insomnia (2021)Non-pharmacological Approache…Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis (2020)Effects of mindfulness-based …Effects of Mindfulness-Based Interventions on Biomarkers and Low-Grade Inflammation in Patients with Psychiatric Disorders: A Meta-Analytic Review (2020)Effects of Mindfulness-Based …The neuroscience of meditation: classification, phenomenology, correlates, and mechanisms (2019)The neuroscience of meditatio…The Effect of Mind-Body Therapies on Insomnia: A Systematic Review and Meta-Analysis (2019)The Effect of Mind-Body Thera…Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia (2019)Self-Regulation of Breathing …Prevention of internalizing disorders and suicide via adolescent sleep interventions (2019)Prevention of internalizing d…Mindfulness meditation for workplace wellness: An evidence map (2019)Mindfulness meditation for wo…Comparative effectiveness and safety of pharmacological and non-pharmacological interventions for insomnia: an overview of reviews (2019)Comparative effectiveness and…A Meta-Analysis of Mindfulness-Based Therapies for Insomnia and Sleep Disturbance (2019)A Meta-Analysis of Mindfulnes…Waking up to the problem of sleep: can mindfulness help? A review of theory and evidence for the effects of mindfulness for sleep (2018)Waking up to the problem of s…Mindfulness-based resilience training to reduce health risk, stress reactivity, and aggression among law enforcement officers: A feasibility and preliminary efficacy trial (2018)Mindfulness-based resilience …Mindfulness-Based Interventions for Insomnia: A Meta-Analysis of Randomized Controlled Trials (2018)Mindfulness-Based Interventio…Can self-compassion improve sleep quality via reduced rumination? (2018)Can self-compassion improve s…Potential Mechanisms of Mindfulness in Improving Sleep and Distress (2017)Potential Mechanisms of Mindf…An Inventory for Measuring Depression (1961)Bias in meta-analysis detected by a simple, graphical test (1997)Measuring inconsistency in meta-analyses (2003)Cognitive and behavioral therapies in the treatment of insomnia: A meta-analysis (2017)Loneliness in the UK during the COVID-19 pandemic: Cross-sectional results from the COVID-19 Psychological Wellbeing Study (2020)The European Insomnia Guideline: An update on the diagnosis and treatment of insomnia 2023 (2023)The Satisfaction With Life Scale (1985)The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale (1991)"Did you have a nice evening?" A day-level study on recovery experiences, sleep, and affect. (2008)The reliability and validity of the Korean version of the Pittsburgh Sleep Quality Index (2011)Sleep in a large, multi-university sample of college students: sleep problem prevalence, sex differences, and mental health correlates (2018)Practical Meta-Analysis (2000)Mindfulness-Based Interventions in Context: Past, Present, and Future (2003)Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (2008)Mindfulness‐based approaches: are they all the same? (2011)Mindfulness: Top–down or bottom–up emotion regulation strategy? (2012)The effect of mindfulness-based therapy on symptoms of anxiety and depression in adult cancer patients and survivors: A systematic review and meta-analysis. (2012)Operating Characteristics of a Rank Correlation Test for Publication Bias (1994)Assessing the quality of reports of randomized clinical trials: Is blinding necessary? 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(1989)Sleep disturbance and psychiatric disorders: A longitudinal epidemiological study of young Adults (1996)Behavioral Treatment of Bedtime Problems and Night Wakings in Infants and Young Children (2006)Cognitive Behavioral Therapy for Insomnia Enhances Depression Outcome in Patients with Comorbid Major Depressive Disorder and Insomnia (2008)Sleep disturbances and depression: risk relationships for subsequent depression and therapeutic implications (2008)An international survey of sleeping problems in the general population (2007)Societal costs of insomnia (2010)The Association between Use of Mobile Phones after Lights Out and Sleep Disturbances among Japanese Adolescents: A Nationwide Cross-Sectional Survey (2011)A Hybrid Approach to Detect Driver Drowsiness Utilizing Physiological Signals to Improve System Performance and Wearability (2017)Detection and prediction of driver drowsiness using artificial neural network models (2017)S3-Leitlinie Nicht erholsamer Schlaf/Schlafstörungen (2017)
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References

  • 2014Meditation Programs for Psychological Stress and Well-being2,378 cited
  • 20092009 Updated Method Guidelines for Systematic Reviews in the Cochrane Back Review Group1,663 cited
  • 1992Sleep and Psychiatric Disorders1,468 cited
  • 2015Cognitive Behavioral Therapy for Chronic Insomnia1,053 cited
  • 2002Comparative Meta-Analysis of Pharmacotherapy and Behavior Therapy for Persistent Insomnia863 cited
  • 1997Sleep quality versus sleep quantity: Relationships between sleep and measures of health, well-being and sleepiness in college students840 cited
  • 2000An Epidemiological Study of Insomnia Among the Japanese General Population523 cited
  • 2012STOP, THAT and One Hundred Other Sleep Scales505 cited
  • 2008Mindfulness‐based stress reduction and cancer: a meta‐analysis491 cited
  • 2015Mindfulness Meditation and Improvement in Sleep Quality and Daytime Impairment Among Older Adults With Sleep Disturbances490 cited
  • 2014A meta-analysis of group cognitive behavioral therapy for insomnia356 cited
  • 2014A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia332 cited
  • 2014Cognitive behavioral therapy in persons with comorbid insomnia: A meta-analysis331 cited
  • 2014Mindfulness-Based Stress Reduction Compared With Cognitive Behavioral Therapy for the Treatment of Insomnia Comorbid With Cancer: A Randomized, Partially Blinded, Noninferiority Trial

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329 cited
  • 2015Mindfulness-Based Stress Reduction for Posttraumatic Stress Disorder Among Veterans315 cited
  • 2012MEDITATIVE THERAPIES FOR REDUCING ANXIETY: A SYSTEMATIC REVIEW AND META-ANALYSIS OF RANDOMIZED CONTROLLED TRIALS286 cited
  • Cited by

    • 2018Mindfulness-based resilience training to reduce health risk, stress reactivity, and aggression among law enforcement officers: A feasibility and preliminary efficacy trial173 cited
    • 2019The neuroscience of meditation: classification, phenomenology, correlates, and mechanisms145 cited
    • 2019Comparative effectiveness and safety of pharmacological and non-pharmacological interventions for insomnia: an overview of reviews139 cited
    • 2020Effects of mindfulness-based stress reduction on sleep quality and mental health for insomnia patients: A meta-analysis118 cited
    • 2021Non-pharmacological Approaches for Management of Insomnia108 cited
    • 2020Effects of Mindfulness-Based Interventions on Biomarkers and Low-Grade Inflammation in Patients with Psychiatric Disorders: A Meta-Analytic Review96 cited
    • 2018Mindfulness-Based Interventions for Insomnia: A Meta-Analysis of Randomized Controlled Trials95 cited
    • 2019The Effect of Mind-Body Therapies on Insomnia: A Systematic Review and Meta-Analysis91 cited
    • 2018Can self-compassion improve sleep quality via reduced rumination?77 cited
    • 2019Mindfulness meditation for workplace wellness: An evidence map77 cited
    • 2021Testing a mindfulness meditation mobile app for the treatment of sleep-related symptoms in adults with sleep disturbance: A randomized controlled trial73 cited
    • 2017Potential Mechanisms of Mindfulness in Improving Sleep and Distress73 cited
    • 2018Waking up to the problem of sleep: can mindfulness help? A review of theory and evidence for the effects of mindfulness for sleep71 cited
    • 2019A Meta-Analysis of Mindfulness-Based Therapies for Insomnia and Sleep Disturbance70 cited
    • 2019Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia66 cited
    • 2019Prevention of internalizing disorders and suicide via adolescent sleep interventions66 cited