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Taking time to feel our body: Steady increases in heartbeat perception accuracy and decreases in alexithymia over 9 months of contemplative mental training

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References

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2009How long does a mindfulness‐based stress reduction program need to be? A review of class contact hours and effect sizes for psychological distress568 cited

2012Mindfulness meditation training alters cortical representations of interoceptive attention566 cited

2010The role of anterior insular cortex in social emotions566 cited

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2018Mindfulness-based interventions and their effects on emotional clarity: A systematic review and meta-analysis88 cited
2021From Self-Esteem to Selflessness: An Evidence (Gap) Map of Self-Related Processes as Mechanisms of Mindfulness-Based Interventions80 cited
2019The practice of meditation is not associated with improved interoceptive awareness of the heartbeat71 cited
2018Experiencing meditation – Evidence for differential effects of three contemplative mental practices in micro-phenomenological interviews66 cited
2019Behavioral assessment of mindfulness: defining features, organizing framework, and review of emerging methods63 cited
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