The Role of Physical Activities in Women Well Being

Abstract

Regular physical activity is a source of fulfillment and emancipation for women on all levels. It is a factor of well-being that allows the woman to be in shape to assume its social responsibilities. Sport allows the woman to be more confident in increasing her self-esteem. This facilitates social integration in its surroundings. Such a state of total and complete equilibrium is beneficial to the whole of society.

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