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Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches

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References

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2012Sleep or swim? Early‐morning training severely restricts the amount of sleep obtained by elite swimmers

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263 cited

Cited by

2018Effects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis232 cited
2019Wake up call for collegiate athlete sleep: narrative review and consensus recommendations from the NCAA Interassociation Task Force on Sleep and Wellness204 cited
2021Sleep Health Promotion Interventions and Their Effectiveness: An Umbrella Review145 cited
2021To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance137 cited
2020Mental Health in the Young Athlete97 cited
2023The Impact of Sleep Interventions on Athletic Performance: A Systematic Review95 cited
2021The Sleep and Recovery Practices of Athletes93 cited
2023Sleep and Performance in Professional Athletes93 cited
2021The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis85 cited
2021Sleep Characteristics and Mood of Professional Esports Athletes: A Multi-National Study73 cited
2020Subjective and objective sleep differ in male and female collegiate athletes69 cited
2019Sleep in elite multi-sport athletes: Implications for athlete health and wellbeing62 cited
2019Risk Factors and Sleep Intervention Considerations in Esports: A Review and Practical Guide62 cited
2019Sleep and performance in Eathletes: for the win!60 cited
2019Sleep and Health Among Collegiate Student Athletes58 cited
2019Effects of sleep extension on cognitive/motor performance and motivation in military tactical athletes57 cited