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The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players
16 references·5 citing·36 second hop
The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players (2018)The Effects of Sleep Extension on Sleep, …Does Elite Sport Degrade Sleep Quality? A Systematic Review (2016)Does Elite Sport Degrade Slee…The impact of training schedules on the sleep and fatigue of elite athletes (2014)The impact of training schedu…Sleep/wake behaviours of elite athletes from individual and team sports (2014)Sleep/wake behaviours of elit…Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep (2014)Sleep in Elite Athletes and N…Sleep or swim? Early‐morning training severely restricts the amount of sleep obtained by elite swimmers (2012)Sleep or swim? Early‐morning …Sleep duration and quality in elite athletes measured using wristwatch actigraphy (2012)Sleep duration and quality in…The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players (2011)The Effects of Sleep Extensio…Immune, inflammatory and cardiovascular consequences of sleep restriction and recovery (2011)Immune, inflammatory and card…SLEEP QUALITY IN PROFESSIONAL BALLET DANCERS (2009)SLEEP QUALITY IN PROFESSIONAL…Banking Sleep: Realization of Benefits During Subsequent Sleep Restriction and Recovery (2009)Banking Sleep: Realization of…Nutrition, sleep and recovery (2008)Nutrition, sleep and recoveryPractice Parameters for the Use of Actigraphy in the Assessment of Sleep and Sleep Disorders: An Update for 2007 (2007)Practice Parameters for the U…Can a Shorter Psychomotor Vigilance Task Be Usedas a Reasonable Substitute for the Ten‐Minute Psychomotor Vigilance Task? (2006)Can a Shorter Psychomotor Vig…Impact of sleep debt on metabolic and endocrine function (1999)Impact of sleep debt on metab…A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale (1991)A New Method for Measuring Da…The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)The Pittsburgh sleep quality …Behavioral interventions to extend sleep duration: A systematic review and meta-analysis (2021)Behavioral interventions to e…Sleep in elite multi-sport athletes: Implications for athlete health and wellbeing (2019)Sleep in elite multi-sport at…Sleep and Health Among Collegiate Student Athletes (2019)Sleep and Health Among Colleg…Sleep Quality and Chronotype Differences between Elite Athletes and Non-Athlete Controls (2018)Sleep Quality and Chronotype …Effects of High vs. Low Glycemic Index of Post-Exercise Meals on Sleep and Exercise Performance: A Randomized, Double-Blind, Counterbalanced Polysomnographic Study (2018)Effects of High vs. Low Glyce…The International Classification of Sleep Disorders (1991)Self-Reported and Measured Sleep Duration (2008)Sleep Health: Can We Define It? Does It Matter? (2014)Preferred reporting items for systematic review and meta-analysis protocols (PRISMA-P) 2015: elaboration and explanation (2015)Cumulative Sleepiness, Mood Disturbance, and Psychomotor Vigilance Performance Decrements During a Week of Sleep Restricted to 4–5 Hours per Night (1997)Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose‐response study (2003)The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation (2003)Stress, Sleep and Recovery in Elite Soccer: A Critical Review of the Literature (2015)Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations (2019)Sleep and Athletic Performance (2020)Behavioral and Physiological Consequences of Sleep Restriction (2007)Quantity and Quality of Sleep and Incidence of Type 2 Diabetes (2009)Habitual sleep duration associated with self-reported and objectively determined cardiometabolic risk factors (2013)Sleep duration, cardiovascular disease, and proinflammatory biomarkers (2013)Short sleep duration and cardiometabolic risk: from pathophysiology to clinical evidence (2018)The Role of Actigraphy in the Evaluation of Sleep Disorders (1995)Exercise and sleep (2000)Comparison of actigraphic, polysomnographic, and subjective assessment of sleep parameters in sleep-disordered patients (2001)Understanding sleep disturbance in athletes prior to important competitions (2014)A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects (1968)Development and Validation of Patient-Reported Outcome Measures for Sleep Disturbance and Sleep-Related Impairments (2010)Racial/Ethnic Differences in Sleep Disturbances: The Multi-Ethnic Study of Atherosclerosis (MESA) (2015)Insomnia in the Elderly: A Review (2018)A manual of standardized terminology, techniques and scoring system for sleep stages of human subjects (1969)The hyperarousal model of insomnia: A review of the concept and its evidence (2009)Coefficient Alpha and the Internal Structure of Tests (1951)A RATING SCALE FOR DEPRESSION (1960)Relationship of subjective and objective social status with psychological and physiological functioning: Preliminary data in healthy, White women. (2000)Validation of the Insomnia Severity Index as an outcome measure for insomnia research (2001)The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response (2011)Diagnostic and Statistical Manual of Mental Disorders (2013)Diagnostic and Statistical Manual of Mental Disorders (2013)Sleep and Athletic Performance (2017)Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches (2018)Interrelationship between Sleep and Exercise: A Systematic Review (2017)Sleep and the athlete: narrative review and 2021 expert consensus recommendations (2020)
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References

  • 1989The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research35,129 cited
  • 1991A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale17,339 cited
  • 1999Impact of sleep debt on metabolic and endocrine function3,666 cited
  • 2007Practice Parameters for the Use of Actigraphy in the Assessment of Sleep and Sleep Disorders: An Update for 20071,142 cited
  • 2011The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players626 cited
  • 2014Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep502 cited
  • 2012Sleep duration and quality in elite athletes measured using wristwatch actigraphy431 cited
  • 2011Immune, inflammatory and cardiovascular consequences of sleep restriction and recovery419 cited
  • 2016Does Elite Sport Degrade Sleep Quality? A Systematic Review408 cited
  • 2014Sleep/wake behaviours of elite athletes from individual and team sports331 cited
  • 2014The impact of training schedules on the sleep and fatigue of elite athletes320 cited
  • 2009Banking Sleep: Realization of Benefits During Subsequent Sleep Restriction and Recovery270 cited
  • 2012Sleep or swim? Early‐morning training severely restricts the amount of sleep obtained by elite swimmers263 cited
  • 2008Nutrition, sleep and recovery

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227 cited
  • 2006Can a Shorter Psychomotor Vigilance Task Be Usedas a Reasonable Substitute for the Ten‐Minute Psychomotor Vigilance Task?174 cited
  • 2009SLEEP QUALITY IN PROFESSIONAL BALLET DANCERS168 cited
  • Cited by

    • 2018Sleep Quality and Chronotype Differences between Elite Athletes and Non-Athlete Controls68 cited
    • 2021Behavioral interventions to extend sleep duration: A systematic review and meta-analysis65 cited
    • 2019Sleep in elite multi-sport athletes: Implications for athlete health and wellbeing62 cited
    • 2019Sleep and Health Among Collegiate Student Athletes58 cited
    • 2018Effects of High vs. Low Glycemic Index of Post-Exercise Meals on Sleep and Exercise Performance: A Randomized, Double-Blind, Counterbalanced Polysomnographic Study48 cited