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Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis
16 references·16 citing·28 second hopsampled
Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis (2018)Effects of Evening Exercise on Sleep in H…Introduction to Meta‐Analysis (2021)Introduction to Meta‐AnalysisThe effects of physical activity on sleep: a meta-analytic review (2015)The effects of physical activ…The Cochrane Collaboration's tool for assessing risk of bias in randomised trials (2011)The Cochrane Collaboration's …Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies (2010)Sleep Duration and All-Cause …The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate healthcare interventions: explanation and elaboration (2009)The PRISMA statement for repo…The PRISMA Statement for Reporting Systematic Reviews and Meta-Analyses of Studies That Evaluate Health Care Interventions: Explanation and Elaboration (2009)The PRISMA Statement for Repo…Introduction to Meta‐Analysis (2009)Introduction to Meta‐AnalysisCochrane Handbook for Systematic Reviews of Interventions (2008)Cochrane Handbook for Systema…Association of Sleep Time With Diabetes Mellitus and Impaired Glucose Tolerance (2005)Association of Sleep Time Wit…Measuring inconsistency in meta-analyses (2003)Measuring inconsistency in me…Epidemiology of insomnia: what we know and what we still need to learn (2002)Epidemiology of insomnia: wha…Trim and Fill: A Simple Funnel‐Plot–Based Method of Testing and Adjusting for Publication Bias in Meta‐Analysis (2000)Trim and Fill: A Simple Funne…Meta-Analytic Procedures for Social Research. (1994)Meta-Analytic Procedures for …Variance imputation for overviews of clinical trials with continuous response (1992)Variance imputation for overv…The International Classification of Sleep Disorders (1991)The International Classificat…Meta-Analytic Procedures for Social Research (1991)Meta-Analytic Procedures for …Dose-response relationship between evening exercise and sleep (2025)Dose-response relationship be…The effects of physical activity on sleep architecture and mood in naturalistic environments (2024)The effects of physical activ…Sleep hygiene – What do we mean? A bibliographic review (2024)Sleep hygiene – What do we me…Healthy sleep practices for shift workers: consensus sleep hygiene guidelines using a Delphi methodology (2023)Healthy sleep practices for s…Determinants of natural adult sleep: An umbrella review (2022)Determinants of natural adult…Bidirectional associations between physical activity and sleep in older adults: a multilevel analysis using polysomnography (2022)Bidirectional associations be…The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis (2021)The effects of evening high-i…Sleep and physical activity in university students: A systematic review and meta-analysis (2021)Sleep and physical activity i…Physical activity and sleep: An updated umbrella review of the 2018 Physical Activity Guidelines Advisory Committee report (2021)Physical activity and sleep: …Managing Travel Fatigue and Jet Lag in Athletes: A Review and Consensus Statement (2021)Managing Travel Fatigue and J…Guiding principles for determining work shift duration and addressing the effects of work shift duration on performance, safety, and health: guidance from the American Academy of Sleep Medicine and the Sleep Research Society (2021)Guiding principles for determ…Guiding principles for determining work shift duration and addressing the effects of work shift duration on performance, safety, and health: guidance from the American Academy of Sleep Medicine and the Sleep Research Society (2021)Guiding principles for determ…The role of exercise-induced peripheral factors in sleep regulation (2020)The role of exercise-induced …Relationships between sleep, exercise timing, and chronotype in young adults (2020)Relationships between sleep, …The association between excessive screen-time behaviors and insufficient sleep among adolescents: Findings from the 2017 youth risk behavior surveillance system (2019)The association between exces…3‐min whole body cryotherapy/cryostimulation after training in the evening improves sleep quality in physically active men (2018)3‐min whole body cryotherapy/…Empirical evidence of bias. Dimensions of methodological quality associated with estimates of treatment effects in controlled trials (1995)Assessing the quality of reports of randomized clinical trials: Is blinding necessary? (1996)The CONSORT statement: revised recommendations for improving the quality of reports of parallel-group randomised trials (2001)Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement (2009)The PRISMA 2020 statement: an updated guideline for reporting systematic reviews (2021)Meta-analysis in clinical trials (1986)Operating Characteristics of a Rank Correlation Test for Publication Bias (1994)Bias in meta-analysis detected by a simple, graphical test (1997)A meta-analytic test of intergroup contact theory. (2006)Conducting Meta-Analyses in R with the metafor Package (2010)The Impact of Enhancing Students’ Social and Emotional Learning: A Meta-Analysis of School-Based Universal Interventions (2011)The Combination of Estimates from Different Experiments (1954)Funnel plots for detecting bias in meta-analysis (2001)Quantifying heterogeneity in a meta‐analysis (2002)Preferred reporting items for systematic review and meta-analysis protocols (PRISMA-P) 2015: elaboration and explanation (2015)Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement (2009)Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement (2009)The PRISMA 2020 statement: an updated guideline for reporting systematic reviews (2021)QUADAS-2: A Revised Tool for the Quality Assessment of Diagnostic Accuracy Studies (2011)ROBINS-I: a tool for assessing risk of bias in non-randomised studies of interventions (2016)RoB 2: a revised tool for assessing risk of bias in randomised trials (2019)A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale (1991)Validation of the Insomnia Severity Index as an outcome measure for insomnia research (2001)The hyperarousal model of insomnia: A review of the concept and its evidence (2009)A basic introduction to fixed-effect and random-effects models for meta-analysis (2010)Calculating and reporting effect sizes to facilitate cumulative science: a practical primer for t-tests and ANOVAs (2013)How to perform a meta-analysis with R: a practical tutorial (2019)The benefits of being present: Mindfulness and its role in psychological well-being. (2003)
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References

  • 2003Measuring inconsistency in meta-analyses63,086 cited
  • 2011The Cochrane Collaboration's tool for assessing risk of bias in randomised trials33,776 cited
  • 2009The PRISMA Statement for Reporting Systematic Reviews and Meta-Analyses of Studies That Evaluate Health Care Interventions: Explanation and Elaboration28,094 cited
  • 2008Cochrane Handbook for Systematic Reviews of Interventions25,045 cited
  • 2009The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate healthcare interventions: explanation and elaboration17,627 cited
  • 2009Introduction to Meta‐Analysis14,215 cited
  • 2000Trim and Fill: A Simple Funnel‐Plot–Based Method of Testing and Adjusting for Publication Bias in Meta‐Analysis14,088 cited
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  • 2010Sleep Duration and All-Cause Mortality: A Systematic Review and Meta-Analysis of Prospective Studies2,221 cited
  • 1992Variance imputation for overviews of clinical trials with continuous response1,391 cited

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  • 2015The effects of physical activity on sleep: a meta-analytic review1,334 cited
  • 2005Association of Sleep Time With Diabetes Mellitus and Impaired Glucose Tolerance927 cited
  • Cited by

    • 2021Sleep and physical activity in university students: A systematic review and meta-analysis178 cited
    • 2021Managing Travel Fatigue and Jet Lag in Athletes: A Review and Consensus Statement145 cited
    • 2021Physical activity and sleep: An updated umbrella review of the 2018 Physical Activity Guidelines Advisory Committee report144 cited
    • 2021The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis85 cited
    • 2019The association between excessive screen-time behaviors and insufficient sleep among adolescents: Findings from the 2017 youth risk behavior surveillance system78 cited
    • 20183‐min whole body cryotherapy/cryostimulation after training in the evening improves sleep quality in physically active men67 cited
    • 2024Sleep hygiene – What do we mean? A bibliographic review67 cited
    • 2021Guiding principles for determining work shift duration and addressing the effects of work shift duration on performance, safety, and health: guidance from the American Academy of Sleep Medicine and the Sleep Research Society60 cited
    • 2022Bidirectional associations between physical activity and sleep in older adults: a multilevel analysis using polysomnography59 cited
    • 2025Dose-response relationship between evening exercise and sleep57 cited
    • 2021Guiding principles for determining work shift duration and addressing the effects of work shift duration on performance, safety, and health: guidance from the American Academy of Sleep Medicine and the Sleep Research Society56 cited
    • 2020Relationships between sleep, exercise timing, and chronotype in young adults53 cited
    • 2022Determinants of natural adult sleep: An umbrella review48 cited
    • 2020The role of exercise-induced peripheral factors in sleep regulation48 cited
    • 2023Healthy sleep practices for shift workers: consensus sleep hygiene guidelines using a Delphi methodology47 cited
    • 2024The effects of physical activity on sleep architecture and mood in naturalistic environments44 cited