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Acute sleep hygiene strategy improves objective sleep latency following a late-evening soccer-specific training session: A randomized controlled trial
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Acute sleep hygiene strategy improves objective sleep latency following a late-evening soccer-specific training session: A randomized controlled trial (2019)Acute sleep hygiene strategy improves obj…Inadequate sleep and muscle strength: Implications for resistance training (2018)Inadequate sleep and muscle s…Sleep-hygiene education improves sleep indices in elite female athletes (2017)Sleep-hygiene education impro…Self‐reported sleep quantity, quality and sleep hygiene in elite athletes (2017)Self‐reported sleep quantity,…Sleep quality and high intensity interval training at two different times of day: A crossover study on the influence of the chronotype in male collegiate soccer players (2016)Sleep quality and high intens…The validity of activity monitors for measuring sleep in elite athletes (2015)The validity of activity moni…Sleep Hygiene and Recovery Strategies in Elite Soccer Players (2015)Sleep Hygiene and Recovery St…The role of sleep hygiene in promoting public health: A review of empirical evidence (2014)The role of sleep hygiene in …Sleep, circadian rhythms, and athletic performance (2014)Sleep, circadian rhythms, and…Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise (2014)Sleep and Athletic Performanc…Chronotype influences activity circadian rhythm and sleep: Differences in sleep quality between weekdays and weekend (2014)Chronotype influences activit…Sleep duration and quality in elite athletes measured using wristwatch actigraphy (2012)Sleep duration and quality in…CONSORT 2010 Statement: updated guidelines for reporting parallel group randomised trials (2010)CONSORT 2010 Statement: updat…CONSORT 2010 Statement: updated guidelines for reporting parallel group randomised trials (2010)CONSORT 2010 Statement: updat…The effect of a sleep hygiene education program on the sleep?wake cycle of Brazilian adolescent students (2007)The effect of a sleep hygiene…Use of sleep hygiene in the treatment of insomnia (2003)Use of sleep hygiene in the t…The Role of Actigraphy in the Study of Sleep and Circadian Rhythms (2003)The Role of Actigraphy in the…Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors (2022)Sleep Quality: A Narrative Re…A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects (1968)A manual of standardized terminology, techniques and scoring system for sleep stages of human subjects (1969)Cumulative Sleepiness, Mood Disturbance, and Psychomotor Vigilance Performance Decrements During a Week of Sleep Restricted to 4–5 Hours per Night (1997)Recommendations for a Standard Research Assessment of Insomnia (2006)Self-Reported and Measured Sleep Duration (2008)The role and validity of actigraphy in sleep medicine: An update (2011)Mindfulness-Based Interventions in Context: Past, Present, and Future (2003)Mindfulness-based stress reduction and health benefits (2004)Sleep Health: Can We Define It? 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(2009)Better reporting of interventions: template for intervention description and replication (TIDieR) checklist and guide (2014)Standards for Reporting Qualitative Research (2014)Preferred reporting items for systematic review and meta-analysis protocols (PRISMA-P) 2015: elaboration and explanation (2015)The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale (1991)Chronotype, gender and general health (2016)Time to rethink sleep quality: PSQI scores reflect sleep quality on workdays (2018)Determinants of sleep quality in college students: A literature review (2020)A Behavioral Perspective on Insomnia Treatment (1987)The International Classification of Sleep Disorders (1991)Insomnia: Psychological Assessment and Management (1993)Causes and consequences of sleepiness among college students (2014)The effects of physical activity on sleep: a meta-analytic review (2015)Empirical Evidence of Bias (1995)CONSORT 2010 Explanation and Elaboration: updated guidelines for reporting parallel group randomised trials (2010)SPIRIT 2013 explanation and elaboration: guidance for protocols of clinical trials (2013)Transparent Reporting of a multivariable prediction model for Individual Prognosis Or Diagnosis (TRIPOD): Explanation and Elaboration (2015)Insomnia as a predictor of depression: A meta-analytic evaluation of longitudinal epidemiological studies (2011)National Sleep Foundation’s sleep time duration recommendations: methodology and results summary (2015)Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society (2015)Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis (2023)The effect of physical activity on sleep disturbance in various populations: a scoping review of randomized clinical trials (2023)Revolutionizing Sleep Health: The Emergence and Impact of Personalized Sleep Medicine (2024)
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References

  • 2010CONSORT 2010 Statement: updated guidelines for reporting parallel group randomised trials13,387 cited
  • 2010CONSORT 2010 Statement: updated guidelines for reporting parallel group randomised trials9,502 cited
  • 2003The Role of Actigraphy in the Study of Sleep and Circadian Rhythms2,752 cited
  • 2014Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise987 cited
  • 2014The role of sleep hygiene in promoting public health: A review of empirical evidence961 cited
  • 2003Use of sleep hygiene in the treatment of insomnia733 cited
  • 2012Sleep duration and quality in elite athletes measured using wristwatch actigraphy478 cited
  • 2014Chronotype influences activity circadian rhythm and sleep: Differences in sleep quality between weekdays and weekend324 cited
  • 2014Sleep, circadian rhythms, and athletic performance264 cited
  • 2015The validity of activity monitors for measuring sleep in elite athletes167 cited
  • 2017Self‐reported sleep quantity, quality and sleep hygiene in elite athletes140 cited
  • 2015Sleep Hygiene and Recovery Strategies in Elite Soccer Players135 cited
  • 2007The effect of a sleep hygiene education program on the sleep?wake cycle of Brazilian adolescent students135 cited
  • 2017Sleep-hygiene education improves sleep indices in elite female athletes

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130 cited
  • 2018Inadequate sleep and muscle strength: Implications for resistance training130 cited
  • 2016Sleep quality and high intensity interval training at two different times of day: A crossover study on the influence of the chronotype in male collegiate soccer players103 cited
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    • 2022Sleep Quality: A Narrative Review on Nutrition, Stimulants, and Physical Activity as Important Factors454 cited