Effects of music in exercise and sport: A meta-analytic review.

Peter C. Terry, Costas I. Karageorghis, Michelle Curran, Olwenn Martin, Renée L. Parsons-Smith

2019-12-05articlePsychological Bulletin447 citationshybrid

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Sport Psychology and Performance Neuroscience and Music Perception Music Therapy and Health

Abstract

= 0.07, CI [-0.03, 0.16]). Performance effects were moderated by study domain (exercise > sport) and music tempo (fast > slow-to-medium). Overall, results supported the use of music listening across a range of physical activities to promote more positive affective valence, enhance physical performance (i.e., ergogenic effect), reduce perceived exertion, and improve physiological efficiency. (PsycINFO Database Record (c) 2020 APA, all rights reserved).

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