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Efficacy of an m-Health Physical Activity and Sleep Intervention to Improve Sleep Quality in Middle-Aged Adults: The Refresh Study Randomized Controlled Trial
16 references·1 citing·47 second hop
Efficacy of an m-Health Physical Activity and Sleep Intervention to Improve Sleep Quality in Middle-Aged Adults: The Refresh Study Randomized Controlled Trial (2020)Efficacy of an m-Health Physical Activity…Cognitive and behavioral therapies in the treatment of insomnia: A meta-analysis (2017)Cognitive and behavioral ther…Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians (2016)Management of Chronic Insomni…The Pittsburgh sleep quality index as a screening tool for sleep dysfunction in clinical and non-clinical samples: A systematic review and meta-analysis (2015)The Pittsburgh sleep quality …The effects of physical activity on sleep: a meta-analytic review (2015)The effects of physical activ…Sleep Duration and Risk of Type 2 Diabetes: A Meta-analysis of Prospective Studies (2015)Sleep Duration and Risk of Ty…Efficacy of internet-delivered cognitive-behavioral therapy for insomnia – A systematic review and meta-analysis of randomized controlled trials (2015)Efficacy of internet-delivere…The role of sleep hygiene in promoting public health: A review of empirical evidence (2014)The role of sleep hygiene in …Sleep Health: Can We Define It? Does It Matter? (2014)Sleep Health: Can We Define I…Sleep and exercise: A reciprocal issue? (2014)Sleep and exercise: A recipro…Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review (2012)Exercise training improves sl…Chronic insomnia (2012)Chronic insomniaInsomnia as a predictor of depression: A meta-analytic evaluation of longitudinal epidemiological studies (2011)Insomnia as a predictor of de…Effective techniques in healthy eating and physical activity interventions: A meta-regression. (2009)Effective techniques in healt…Health Promotion by Social Cognitive Means (2004)Health Promotion by Social Co…Test–retest reliability and validity of the Pittsburgh Sleep Quality Index in primary insomnia (2002)Test–retest reliability and v…The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)The Pittsburgh sleep quality …Effect of cognitive behavioral therapy for insomnia in workers: A systematic review and meta-analysis of randomized controlled trials (2023)Effect of cognitive behaviora…A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale (1991)The Triple Aim: Care, Health, And Cost (2008)Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation (2015)Health consequences of shift work and insufficient sleep (2016)Meta-analysis of Observational Studies in Epidemiology A Proposal for Reporting (2000)Quantifying heterogeneity in a meta‐analysis (2002)The PRISMA Statement for Reporting Systematic Reviews and Meta-Analyses of Studies That Evaluate Health Care Interventions: Explanation and Elaboration (2009)A Systematic Review Assessing Bidirectionality between Sleep Disturbances, Anxiety, and Depression (2013)European guideline for the diagnosis and treatment of insomnia (2017)A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects (1968)Psychometric Evaluation of the Chinese Version of the Pittsburgh Sleep Quality Index (CPSQI) in Primary Insomnia and Control Subjects (2005)Validation of the Brazilian Portuguese version of the Pittsburgh Sleep Quality Index (2010)Trim and Fill: A Simple Funnel‐Plot–Based Method of Testing and Adjusting for Publication Bias in Meta‐Analysis (2000)Validation of the Insomnia Severity Index as an outcome measure for insomnia research (2001)The Cochrane Collaboration's tool for assessing risk of bias in randomised trials (2011)Interrelationship between Sleep and Exercise: A Systematic Review (2017)The effect of mindfulness meditation on sleep quality: a systematic review and meta‐analysis of randomized controlled trials (2018)The effect of physical activity on sleep quality: a systematic review (2019)The MOS 36-Item Short-Form Health Survey (SF-36) (1993)The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response (2011)The Effect of Anxiety and Depression on Sleep Quality of Individuals With High Risk for Insomnia: A Population-Based Study (2019)The impact of SARS-CoV-2 on the mental health of healthcare workers in a hospital setting—A Systematic Review (2020)Measuring Subjective Sleep Quality: A Review (2021)Meta-analysis in clinical trials (1986)A power primer. 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References

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704 cited
  • 2017Cognitive and behavioral therapies in the treatment of insomnia: A meta-analysis676 cited
  • 2012Exercise training improves sleep quality in middle-aged and older adults with sleep problems: a systematic review659 cited
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    • 2023Effect of cognitive behavioral therapy for insomnia in workers: A systematic review and meta-analysis of randomized controlled trials36 cited