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A 90 min Daytime Nap Opportunity Is Better Than 40 min for Cognitive and Physical Performance
16 references·1 citing·49 second hop
A 90 min Daytime Nap Opportunity Is Better Than 40 min for Cognitive and Physical Performance (2020)A 90 min Daytime Nap Opportunity Is Bette…Effects of Napping on Alertness, Cognitive, and Physical Outcomes of Karate Athletes (2018)Effects of Napping on Alertne…Sleep, Recovery, and Performance in Sports (2017)Sleep, Recovery, and Performa…Sleep Quality, Mood and Performance: A Study of Elite Brazilian Volleyball Athletes. (2016)Sleep Quality, Mood and Perfo…Sleep duration is reduced in elite athletes following night-time competition (2016)Sleep duration is reduced in …Perceived Sleep Quality, Mood States, and Their Relationship With Performance Among Brazilian Elite Athletes During a Competitive Period (2016)Perceived Sleep Quality, Mood…Napping: A public health issue. From epidemiological to laboratory studies (2016)Napping: A public health issu…Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society (2015)Recommended Amount of Sleep f…Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion (2015)Joint Consensus Statement of …Assessing sleep using hip and wrist actigraphy (2015)Assessing sleep using hip and…Sleep or swim? Early‐morning training severely restricts the amount of sleep obtained by elite swimmers (2012)Sleep or swim? Early‐morning …Sleep habits in German athletes before important competitions or games (2011)Sleep habits in German athlet…The role of a short post-lunch nap in improving cognitive, motor, and sprint performance in participants with partial sleep deprivation (2007)The role of a short post-lunc…G*Power 3: A flexible statistical power analysis program for the social, behavioral, and biomedical sciences (2007)G*Power 3: A flexible statist…Daytime napping after a night of sleep loss decreases sleepiness, improves performance, and causes beneficial changes in cortisol and interleukin-6 secretion (2006)Daytime napping after a night…A Brief Afternoon Nap Following Nocturnal Sleep Restriction: Which Nap Duration is Most Recuperative? (2006)A Brief Afternoon Nap Followi…The effects of a 20-min nap at noon on sleepiness, performance and EEG activity (1999)The effects of a 20-min nap a…Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials (2023)Is daytime napping an effecti…A manual for standardized terminology, techniques and scoring system for sleep stages in human subjects (1968)A manual of standardized terminology, techniques and scoring system for sleep stages of human subjects (1969)Quantification of Sleepiness: A New Approach (1973)Afternoon Napping and Cognition in Chinese Older Adults: Findings from the China Health and Retirement Longitudinal Study Baseline Assessment (2016)Optimizing sleep to maximize performance: implications and recommendations for elite athletes (2016)Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations (2019)Impact of sleep debt on metabolic and endocrine function (1999)The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation (2003)Meta-Analysis of Quantitative Sleep Parameters From Childhood to Old Age in Healthy Individuals: Developing Normative Sleep Values Across the Human Lifespan (2004)Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion (2015)Sleep, Health, and Society (2016)Interrelationship between Sleep and Exercise: A Systematic Review (2017)Akufo and Ibarapa (1965)STATISTICAL METHODS FOR ASSESSING AGREEMENT BETWEEN TWO METHODS OF CLINICAL MEASUREMENT (1986)The Role of Actigraphy in the Study of Sleep and Circadian Rhythms (2003)Physical Activity and Cognition: A Mediating Role of Efficient Sleep (2016)A systematic review of the accuracy of sleep wearable devices for estimating sleep onset (2019)ActiGraph GT3X+ and Actical Wrist and Hip Worn Accelerometers for Sleep and Wake Indices in Young Children Using an Automated Algorithm: Validation With Polysomnography (2020)The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)Effects of Sleep Deprivation on Performance: A Meta-Analysis (1996)Sleep and Recovery in Team Sport: Current Sleep-Related Issues Facing Professional Team-Sport Athletes (2015)Sleep environments and sleep physiology: A review (2018)Sleep and Nutrition Interactions: Implications for Athletes (2019)An overview of sleepiness and accidents (1995)Sleep, Circadian Rhythms, and Psychomotor Vigilance (2005)Jet Lag and Travel Fatigue (2012)Sleep in the Military: Promoting Healthy Sleep Among U.S. Servicemembers (2015)Sleep in the United States Military (2019)Design and Analysis: A Researcher's Handbook (1975)GPOWER: A general power analysis program (1996)Design and Analysis: A Researcher's Handbook (2005)Power failure: why small sample size undermines the reliability of neuroscience (2013)ESG and financial performance: aggregated evidence from more than 2000 empirical studies (2015)Effect size guidelines for individual differences researchers (2016)Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose‐response study (2003)Adverse Effects of Modest Sleep Restriction on Sleepiness, Performance, and Inflammatory Cytokines (2004)Effects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis (2018)Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches (2018)Neurocognitive Consequences of Sleep Deprivation (2009)Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies (2011)International Classification of Sleep Disorders (2017)Workplace Interventions to Promote Sleep Health and an Alert, Healthy Workforce (2019)Effects of a Short Daytime Nap on the Cognitive Performance: A Systematic Review and Meta-Analysis (2021)To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance (2021)Assessment of sleep health in patients with rheumatic disease (2011)Effect of one night of sleep loss on changes in tumor necrosis factor alpha (TNF-α) levels in healthy men (2011)Fatigue in aviation: A systematic review of the literature (2020)Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society (2015)Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association (2016)
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References

  • 2007G*Power 3: A flexible statistical power analysis program for the social, behavioral, and biomedical sciences65,813 cited
  • 2015Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society1,582 cited
  • 2015Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion903 cited
  • 2006A Brief Afternoon Nap Following Nocturnal Sleep Restriction: Which Nap Duration is Most Recuperative?280 cited
  • 2012Sleep or swim? Early‐morning training severely restricts the amount of sleep obtained by elite swimmers263 cited
  • 2011Sleep habits in German athletes before important competitions or games228 cited
  • 2016Napping: A public health issue. From epidemiological to laboratory studies217 cited
  • 2007The role of a short post-lunch nap in improving cognitive, motor, and sprint performance in participants with partial sleep deprivation212 cited
  • 2006Daytime napping after a night of sleep loss decreases sleepiness, improves performance, and causes beneficial changes in cortisol and interleukin-6 secretion193 cited
  • 2015Assessing sleep using hip and wrist actigraphy157 cited
  • 2016Perceived Sleep Quality, Mood States, and Their Relationship With Performance Among Brazilian Elite Athletes During a Competitive Period133 cited
  • 1999The effects of a 20-min nap at noon on sleepiness, performance and EEG activity100 cited

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  • 2017Sleep, Recovery, and Performance in Sports94 cited
  • 2016Sleep duration is reduced in elite athletes following night-time competition93 cited
  • 2016Sleep Quality, Mood and Performance: A Study of Elite Brazilian Volleyball Athletes.92 cited
  • 2018Effects of Napping on Alertness, Cognitive, and Physical Outcomes of Karate Athletes89 cited
  • Cited by

    • 2023Is daytime napping an effective strategy to improve sport-related cognitive and physical performance and reduce fatigue? A systematic review and meta-analysis of randomised controlled trials51 cited