Cognitive behavioural coaching

Stephen Palmer · Kasia Szymańska

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Coaching Methods and Impact Psychological Treatments and Assessments Psychology, Coaching, and Therapy

Abstract

Cognitive behavioural coaching (CBC) is an integrative approach which combines the use of cognitive, behavioural, imaginal and problem-solving techniques and strategies within a cognitive behavioural framework to enable coachees to achieve their realistic goals. It can improve performance, increase psychological resilience, enhance well-being, prevent stress and help to overcome blocks to change.

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