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A Combined Sleep Hygiene and Mindfulness Intervention to Improve Sleep and Well-Being During High-Performance Youth Tennis Tournaments
16 references·1 citing·43 second hop
A Combined Sleep Hygiene and Mindfulness Intervention to Improve Sleep and Well-Being During High-Performance Youth Tennis Tournaments (2020)A Combined Sleep Hygiene and Mindfulness …The Clinical Validation of the Athlete Sleep Screening Questionnaire: an Instrument to Identify Athletes that Need Further Sleep Assessment (2018)The Clinical Validation of th…Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches (2018)Sleep Interventions Designed …Effects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis (2018)Effects of training and compe…Sleep-hygiene education improves sleep indices in elite female athletes (2017)Sleep-hygiene education impro…The effect of an acute sleep hygiene strategy following a late-night soccer match on recovery of players (2016)The effect of an acute sleep …A novel sleep optimisation programme to improve athletes’ well‐being and performance (2016)A novel sleep optimisation pr…Sleep extension improves serving accuracy: A study with college varsity tennis players (2015)Sleep extension improves serv…Understanding sleep disturbance in athletes prior to important competitions (2014)Understanding sleep disturban…The role of sleep hygiene in promoting public health: A review of empirical evidence (2014)The role of sleep hygiene in …Sleep/wake behaviours of elite athletes from individual and team sports (2014)Sleep/wake behaviours of elit…Enhancing relaxation states and positive emotions in physicians through a mindfulness training program: A one-year study (2014)Enhancing relaxation states a…Sleep restriction and serving accuracy in performance tennis players, and effects of caffeine (2013)Sleep restriction and serving…The role and validity of actigraphy in sleep medicine: An update (2011)The role and validity of acti…The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players (2011)The Effects of Sleep Extensio…Sleep habits in German athletes before important competitions or games (2011)Sleep habits in German athlet…Activity-Based Sleep-Wake Identification: An Empirical Test of Methodological Issues (1994)Activity-Based Sleep-Wake Ide…Sleep Quality and Sleep Behaviors in Varsity Athletes: A Pilot Study (2022)Sleep Quality and Sleep Behav…A manual of standardized terminology, techniques and scoring system for sleep stages of human subjects (1969)The Role of Actigraphy in the Evaluation of Sleep Disorders (1995)Two new Later Stone Age sites from the Final Pleistocene in the Falémé Valley, eastern Senegal (2024)The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)Use of sleep hygiene in the treatment of insomnia (2003)Neurocognitive Consequences of Sleep Deprivation (2009)Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise (2014)Does Elite Sport Degrade Sleep Quality? 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Does It Matter? (2014)Sleep and the athlete: narrative review and 2021 expert consensus recommendations (2020)Sleep Health: An Opportunity for Public Health to Address Health Equity (2020)The Role of Actigraphy in the Study of Sleep and Circadian Rhythms (2003)Sleep Hygiene and Melatonin Treatment for Children and Adolescents With ADHD and Initial Insomnia (2006)Practice Parameters for the Use of Actigraphy in the Assessment of Sleep and Sleep Disorders: An Update for 2007 (2007)Use of actigraphy for assessment in pediatric sleep research (2012)Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion (2015)Systematic review of the relationships between sleep duration and health indicators in school-aged children and youth (2016)A New Method for Measuring Daytime Sleepiness: The Epworth Sleepiness Scale (1991)Sleep and exercise: A reciprocal issue? (2014)Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement (2009)Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement (2009)Preferred reporting items for systematic reviews and meta-analyses: the PRISMA Statement. (2009)Sleeping hours: what is the ideal number and how does age impact this? (2018)Wake up call for collegiate athlete sleep: narrative review and consensus recommendations from the NCAA Interassociation Task Force on Sleep and Wellness (2019)Weighted kappa: Nominal scale agreement provision for scaled disagreement or partial credit. (1968)Understanding interobserver agreement: the kappa statistic. (2005)The Variability of Sleep Among Elite Athletes (2018)Sleep and Athletic Performance (2020)Bias in meta-analysis detected by a simple, graphical test (1997)Cochrane Handbook for Systematic Reviews of Interventions (2008)The PRISMA Statement for Reporting Systematic Reviews and Meta-Analyses of Studies That Evaluate Health Care Interventions: Explanation and Elaboration (2009)To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance (2021)The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review (2023)
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References

  • 1994Activity-Based Sleep-Wake Identification: An Empirical Test of Methodological Issues1,485 cited
  • 2011The role and validity of actigraphy in sleep medicine: An update1,412 cited
  • 2014The role of sleep hygiene in promoting public health: A review of empirical evidence961 cited
  • 2011The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players708 cited
  • 2014Understanding sleep disturbance in athletes prior to important competitions400 cited
  • 2014Sleep/wake behaviours of elite athletes from individual and team sports374 cited
  • 2018Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches254 cited
  • 2018Effects of training and competition on the sleep of elite athletes: a systematic review and meta-analysis232 cited
  • 2011Sleep habits in German athletes before important competitions or games228 cited
  • 2018The Clinical Validation of the Athlete Sleep Screening Questionnaire: an Instrument to Identify Athletes that Need Further Sleep Assessment167 cited
  • 2013Sleep restriction and serving accuracy in performance tennis players, and effects of caffeine145 cited
  • 2015Sleep extension improves serving accuracy: A study with college varsity tennis players137 cited
  • 2017Sleep-hygiene education improves sleep indices in elite female athletes130 cited

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2014
Enhancing relaxation states and positive emotions in physicians through a mindfulness training program: A one-year study
130 cited
  • 2016The effect of an acute sleep hygiene strategy following a late-night soccer match on recovery of players127 cited
  • 2016A novel sleep optimisation programme to improve athletes’ well‐being and performance90 cited
  • Cited by

    • 2022Sleep Quality and Sleep Behaviors in Varsity Athletes: A Pilot Study33 cited