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A Mobile App for Stress Management in Middle-Aged Men and Women (Calm): Feasibility Randomized Controlled Trial
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A Mobile App for Stress Management in Middle-Aged Men and Women (Calm): Feasibility Randomized Controlled Trial (2021)A Mobile App for Stress Management in Mid…Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial (2019)Efficacy of the Mindfulness M…The efficacy of a brief app-based mindfulness intervention on psychosocial outcomes in healthy adults: A pilot randomised controlled trial (2018)The efficacy of a brief app-b…State of the Field of Mental Health Apps (2018)State of the Field of Mental …Mobile Mindfulness Meditation: a Randomised Controlled Trial of the Effect of Two Popular Apps on Mental Health (2018)Mobile Mindfulness Meditation…Improvements in Stress, Affect, and Irritability Following Brief Use of a Mindfulness-based Smartphone App: A Randomized Controlled Trial (2018)Improvements in Stress, Affec…Efficacy and Moderation of Mobile App–Based Programs for Mindfulness-Based Training, Self-Compassion Training, and Cognitive Behavioral Psychoeducation on Mental Health: Randomized Controlled Noninferiority Trial (2018)Efficacy and Moderation of Mo…Gender differences in preferences for psychological treatment, coping strategies, and triggers to help‐seeking (2017)Gender differences in prefere…Can smartphone mental health interventions reduce symptoms of anxiety? A meta-analysis of randomized controlled trials (2017)Can smartphone mental health …The Development of Coping: Implications for Psychopathology and Resilience (2016)The Development of Coping: Im…Mindfulness Interventions (2016)Mindfulness InterventionsGender roles and traits in stress and health (2015)Gender roles and traits in st…Evidence for effective interventions to reduce mental-health-related stigma and discrimination (2015)Evidence for effective interv…Putting the ‘app’ in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing (2014)Putting the ‘app’ in Happines…mHealth: A Mechanism to Deliver More Accessible, More Effective Mental Health Care (2013)mHealth: A Mechanism to Deliv…A randomised controlled trial of a brief online mindfulness-based intervention (2013)A randomised controlled trial…The validity of the Hospital Anxiety and Depression Scale (2002)The validity of the Hospital …Podcasts in Mental, Physical, or Combined Health Interventions for Adults: Scoping Review (2025)Podcasts in Mental, Physical,…Acceptability, engagement, outcomes, and dose–response associations of a mindfulness-based meditation app in individuals waiting for psychological services (2025)Acceptability, engagement, ou…"I Don't Know Why I Should Use This App": Holistic Analysis on User Engagement Challenges in Mobile Mental Health (2025)"I Don't Know Why I Should Us…Podcasts as a tool for promoting health-related behaviours: A scoping review (2024)Podcasts as a tool for promot…Digital Methods for the Spiritual and Mental Health of Generation Z: Scoping Review (2024)Digital Methods for the Spiri…SereneMind: Design and Evaluation of a Persuasive Mobile App for Managing Stress Among Adults (2023)SereneMind: Design and Evalua…Mental Health Mobile Applications Used During the COVID -19 Pandemic: A systematic review (2023)Mental Health Mobile Applicat…Perceived barriers and facilitators to mental health help-seeking in young people: a systematic review (2010)The Cochrane Collaboration's tool for assessing risk of bias in randomised trials (2011)What is the impact of mental health-related stigma on help-seeking? A systematic review of quantitative and qualitative studies (2014)Challenges and Opportunities in Global Mental Health: a Research-to-Practice Perspective (2017)Preventive strategies for mental health (2018)Time for united action on depression: a Lancet–World Psychiatric Association Commission (2022)The CES-D Scale (1977)The Satisfaction With Life Scale (1985)Development and validation of brief measures of positive and negative affect: The PANAS scales. (1988)Review and Evaluation of Mindfulness-Based iPhone Apps (2015)Mindfulness on-the-go: Effects of a mindfulness meditation app on work stress and well-being. (2018)A systematic review and meta-analysis of psychological interventions to improve mental wellbeing (2021)A New Depression Scale Designed to be Sensitive to Change (1979)The Hospital Anxiety and Depression Scale (1983)Tripartite model of anxiety and depression: Psychometric evidence and taxonomic implications. 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(2003)Using Self-Report Assessment Methods to Explore Facets of Mindfulness (2006)Physical Activity, Mindfulness Meditation, or Heart Rate Variability Biofeedback for Stress Reduction: A Randomized Controlled Trial (2015)Applying Best Practice Online Learning, Teaching, and Support to Intensive Online Environments: An Integrative Review (2017)Adherence in Internet Interventions for Anxiety and Depression (2009)Computer Therapy for the Anxiety and Depressive Disorders Is Effective, Acceptable and Practical Health Care: A Meta-Analysis (2010)A Systematic Review of the Impact of Adherence on the Effectiveness of e-Therapies (2011)A Systematic Review of Cognitive Behavioral Therapy and Behavioral Activation Apps for Depression (2016)Do mental health mobile apps work: evidence and recommendations for designing high-efficacy mental health mobile apps (2018)Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement (2009)Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement (2009)Preferred reporting items for systematic reviews and meta-analyses: the PRISMA Statement. (2009)Standalone smartphone apps for mental health—a systematic review and meta-analysis (2019)Effectiveness and Safety of Using Chatbots to Improve Mental Health: Systematic Review and Meta-Analysis (2020)An overview of and recommendations for more accessible digital mental health services (2022)Biobehavioral responses to stress in females: Tend-and-befriend, not fight-or-flight. (2000)Men, masculinity, and the contexts of help seeking. (2003)Preference for in-person psychotherapy versus digital psychotherapy options for depression: survey of adults in the U.S (2019)The influence of demographics and personality on COVID-19 coping in young adults (2020)People Who Die by Suicide Without Receiving Mental Health Services: A Systematic Review (2022)Handbook of Positive Psychology (2001)The benefits of meditation and mindfulness practices during times of crisis such as COVID-19 (2020)Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (2008)Mechanisms of mindfulness training: Monitor and Acceptance Theory (MAT) (2016)Mindfulness-Based Interventions for Anxiety and Depression (2017)Self-Control and Academic Achievement (2019)Can Acceptance, Mindfulness, and Self-Compassion Be Learned by Smartphone Apps? A Systematic and Meta-Analytic Review of Randomized Controlled Trials (2019)The efficacy of mindfulness meditation apps in enhancing users’ well-being and mental health related outcomes: a meta-analysis of randomized controlled trials (2020)New Evidence in the Booming Field of Online Mindfulness: An Updated Meta-analysis of Randomized Controlled Trials (2021)
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References

  • 2002The validity of the Hospital Anxiety and Depression Scale9,760 cited
  • 2016Mindfulness Interventions1,700 cited
  • 2015Evidence for effective interventions to reduce mental-health-related stigma and discrimination1,336 cited
  • 2017Can smartphone mental health interventions reduce symptoms of anxiety? A meta-analysis of randomized controlled trials673 cited
  • 2019Efficacy of the Mindfulness Meditation Mobile App “Calm” to Reduce Stress Among College Students: Randomized Controlled Trial488 cited
  • 2013mHealth: A Mechanism to Deliver More Accessible, More Effective Mental Health Care487 cited
  • 2014Putting the ‘app’ in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing407 cited
  • 2017Gender differences in preferences for psychological treatment, coping strategies, and triggers to help‐seeking386 cited
  • 2013A randomised controlled trial of a brief online mindfulness-based intervention349 cited
  • 2018Mobile Mindfulness Meditation: a Randomised Controlled Trial of the Effect of Two Popular Apps on Mental Health341 cited
  • 2016The Development of Coping: Implications for Psychopathology and Resilience275 cited
  • 2018Improvements in Stress, Affect, and Irritability Following Brief Use of a Mindfulness-based Smartphone App: A Randomized Controlled Trial250 cited
  • 2018State of the Field of Mental Health Apps245 cited

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  • 2018The efficacy of a brief app-based mindfulness intervention on psychosocial outcomes in healthy adults: A pilot randomised controlled trial225 cited
  • 2015Gender roles and traits in stress and health201 cited
  • 2018Efficacy and Moderation of Mobile App–Based Programs for Mindfulness-Based Training, Self-Compassion Training, and Cognitive Behavioral Psychoeducation on Mental Health: Randomized Controlled Noninferiority Trial123 cited
  • Cited by

    • 2024Digital Methods for the Spiritual and Mental Health of Generation Z: Scoping Review28 cited
    • 2024Podcasts as a tool for promoting health-related behaviours: A scoping review26 cited
    • 2025"I Don't Know Why I Should Use This App": Holistic Analysis on User Engagement Challenges in Mobile Mental Health15 cited
    • 2025Podcasts in Mental, Physical, or Combined Health Interventions for Adults: Scoping Review9 cited
    • 2023SereneMind: Design and Evaluation of a Persuasive Mobile App for Managing Stress Among Adults7 cited
    • 2025Acceptability, engagement, outcomes, and dose–response associations of a mindfulness-based meditation app in individuals waiting for psychological services3 cited
    • 2023Mental Health Mobile Applications Used During the COVID -19 Pandemic: A systematic review2 cited