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This article introduces a new method for understanding the principlesof art and design. It combines meditation techniques, practised and conceptualized proprioceptive body experiences. Starting with a reflection on the so-called ‘sensorial turn’ and on proprioception in particular, the text offers a protocol for proprioceptive art experiences in the museum and a reflection on its theoretical foundations. The greatest advantages of the method are its inclusive nature, applicability to a broad range of artworks and art forms and its ability to overcome the mind-body dichotomy. It can be done by anyone, regardless of age or physical impairments. The approach achieves the best results in a group led by a museum guide, but individual visitors and families can use it as well, with the proper support from the museum.
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