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"The purpose of this study was to assess and compare motor abilities in young and adult male taekwondo athletes. Subjects were senior (n = 10, 21.20 ± 1.23 years, 173.90 ± 8.45 cm, 73.30 ± 19.59 kg) and junior (n = 10, 15.90 ± 1.20 years, 166.80 ± 7.98 cm, 65.90 ± 16.86) males from a local taekwondo (ITF) club in Malaysia. Flexibility was assessed through the sit-andreach test. Abdominal strength and endurance was measured by means of the 60-second sit-ups test. Explosive leg power was assessed using the vertical jump test, while general speed was determined by the distance covered in 6 seconds of all-out sprinting and the stork stand test to assess static balance. To determine differences in motor abilities between juniors and seniors, the Mann-Whitney U Test was employed. There was no difference in the 6-second dash between juniors (35.80 ± 3.69 m) and seniors (40.18 ± 6.02 m, p = 0.104, ES = 0.36). The seniors did more sit-ups (median 39.50 repetitions vs. 33.50 repetitions), (p = 0.037, ES = 0.47)."
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