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Taking a One-Week Break from Social Media Improves Well-Being, Depression, and Anxiety: A Randomized Controlled Trial
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Taking a One-Week Break from Social Media Improves Well-Being, Depression, and Anxiety: A Randomized Controlled Trial (2022)Taking a One-Week Break from Social Media…Roles of cyberbullying, sleep, and physical activity in mediating the effects of social media use on mental health and wellbeing among young people in England: a secondary analysis of longitudinal data (2019)Roles of cyberbullying, sleep…No More FOMO: Limiting Social Media Decreases Loneliness and Depression (2018)No More FOMO: Limiting Social…The Relationship Between Online Social Networking and Depression: A Systematic Review of Quantitative Studies (2016)The Relationship Between Onli…The Facebook Experiment: Quitting Facebook Leads to Higher Levels of Well-Being (2016)The Facebook Experiment: Quit…CONSORT 2010 statement: extension to randomised pilot and feasibility trials (2016)CONSORT 2010 statement: exten…ASSOCIATION BETWEEN SOCIAL MEDIA USE AND DEPRESSION AMONG U.S. YOUNG ADULTS (2016)ASSOCIATION BETWEEN SOCIAL ME…Well-Being and the Risk of Depression under Stress (2013)Well-Being and the Risk of De…Facebook Use Predicts Declines in Subjective Well-Being in Young Adults (2013)Facebook Use Predicts Decline…Cyberpsychology behavior and social networking (2013)Cyberpsychology behavior and …Online Social Networking and Addiction—A Review of the Psychological Literature (2011)Online Social Networking and …On the specificity of positive emotional dysfunction in psychopathology: Evidence from the mood and anxiety disorders and schizophrenia/schizotypy (2009)On the specificity of positiv…The PHQ-8 as a measure of current depression in the general population (2008)The PHQ-8 as a measure of cur…The Warwick-Edinburgh Mental Well-being Scale (WEMWBS): development and UK validation (2007)The Warwick-Edinburgh Mental …A Brief Measure for Assessing Generalized Anxiety Disorder (2006)A Brief Measure for Assessing…Problematic Internet use and psychosocial well-being: development of a theory-based cognitive–behavioral measurement instrument (2002)Problematic Internet use and …Subjective well-being: Three decades of progress. (1999)Subjective well-being: Three …Society and the Adolescent Self-Image (1965)The revised UCLA Loneliness Scale: Concurrent and discriminant validity evidence. (1980)Internet paradox: A social technology that reduces social involvement and psychological well-being? (1998)Online Communication Among Adolescents: An Integrated Model of Its Attraction, Opportunities, and Risks (2010)Internet Gaming Addiction: A Systematic Review of Empirical Research (2011)The theory of planned behavior (1991)The need to belong: Desire for interpersonal attachments as a fundamental human motivation. (1995)Bowling alone (2000)Development of a Facebook Addiction Scale (2012)The Smartphone Addiction Scale: Development and Validation of a Short Version for Adolescents (2013)Integrating psychological and neurobiological considerations regarding the development and maintenance of specific Internet-use disorders: An Interaction of Person-Affect-Cognition-Execution (I-PACE) model (2016)The Satisfaction With Life Scale (1985)Social comparison, social media, and self-esteem. (2014)Do Social Network Sites Enhance or Undermine Subjective Well‐Being? A Critical Review (2017)Annual Research Review: Adolescent mental health in the digital age: facts, fears, and future directions (2020)An inventory for measuring clinical anxiety: Psychometric properties. (1988)The MOS 36-item short-form health survey (SF-36). I. Conceptual framework and item selection. (1992)The PHQ-9 (2001)Anxiety Disorders in Primary Care: Prevalence, Impairment, Comorbidity, and Detection (2007)Validation and Standardization of the Generalized Anxiety Disorder Screener (GAD-7) in the General Population (2008)An Ultra-Brief Screening Scale for Anxiety and Depression: The PHQ-4 (2009)Diagnostic and Statistical Manual of Mental Disorders (2013)Diagnostic and Statistical Manual of Mental Disorders (2013)Does Response on the PHQ-9 Depression Questionnaire Predict Subsequent Suicide Attempt or Suicide Death? (2013)The relationship between materialism and personal well-being: A meta-analysis. (2014)Impacts of the CARE for Teachers program on teachers’ social and emotional competence and classroom interactions. (2017)Development and validation of brief measures of positive and negative affect: The PANAS scales. (1988)Cutoff criteria for fit indexes in covariance structure analysis: Conventional criteria versus new alternatives (1999)Flourishing Across Europe: Application of a New Conceptual Framework for Defining Well-Being (2011)A Large-Scale Test of the Goldilocks Hypothesis (2017)Well-being is more than happiness and life satisfaction: a multidimensional analysis of 21 countries (2020)Prevalence, Severity, and Comorbidity of 12-Month DSM-IV Disorders in the National Comorbidity Survey Replication (2005)Projections of Global Mortality and Burden of Disease from 2002 to 2030 (2006)Users of the world, unite! The challenges and opportunities of Social Media (2009)Negative consequences from heavy social networking in adolescents: The mediating role of fear of missing out (2016)Social Media Use and Perceived Social Isolation Among Young Adults in the U.S. (2017)Online social media fatigue and psychological wellbeing—A study of compulsive use, fear of missing out, fatigue, anxiety and depression (2018)Manual for the State-Trait Anxiety Inventory (1970)Happiness is everything, or is it? Explorations on the meaning of psychological well-being. (1989)Gender differences in associations between digital media use and psychological well‐being: Evidence from three large datasets (2020)How Adolescents Use Social Media to Cope with Feelings of Loneliness and Anxiety During COVID-19 Lockdown (2020)Teenagers, screens and social media: a narrative review of reviews and key studies (2020)Flow: the psychology of optimal experience (1990)Culture and the Self: Implications for Cognition, Emotion, and Motivation (1991)Handbook of Positive Psychology (2001)Job Burnout (2001)The benefits of being present: Mindfulness and its role in psychological well-being. (2003)Взаимосвязь статуса занятости и пола с уровнем психологического благополучия (2026)Consolidated criteria for reporting qualitative research (COREQ): a 32-item checklist for interviews and focus groups (2007)Better reporting of interventions: template for intervention description and replication (TIDieR) checklist and guide (2014)Guidelines for reporting non-randomised pilot and feasibility studies (2019)Two new Later Stone Age sites from the Final Pleistocene in the Falémé Valley, eastern Senegal (2024)CONSORT 2025 statement: updated guideline for reporting randomised trials (2025)CONSORT 2025 statement: updated guideline for reporting randomised trials (2025)
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References

  • 2006A Brief Measure for Assessing Generalized Anxiety Disorder31,695 cited
  • 1999Subjective well-being: Three decades of progress.12,870 cited
  • 2008The PHQ-8 as a measure of current depression in the general population5,113 cited
  • 2007The Warwick-Edinburgh Mental Well-being Scale (WEMWBS): development and UK validation5,027 cited
  • 2016CONSORT 2010 statement: extension to randomised pilot and feasibility trials3,394 cited
  • 2011Online Social Networking and Addiction—A Review of the Psychological Literature2,037 cited
  • 2013Facebook Use Predicts Declines in Subjective Well-Being in Young Adults1,595 cited
  • 2002Problematic Internet use and psychosocial well-being: development of a theory-based cognitive–behavioral measurement instrument1,278 cited
  • 2016ASSOCIATION BETWEEN SOCIAL MEDIA USE AND DEPRESSION AMONG U.S. YOUNG ADULTS1,110 cited
  • 2018No More FOMO: Limiting Social Media Decreases Loneliness and Depression946 cited
  • 2013Cyberpsychology behavior and social networking574 cited
  • 2016The Facebook Experiment: Quitting Facebook Leads to Higher Levels of Well-Being418 cited
  • 2009On the specificity of positive emotional dysfunction in psychopathology: Evidence from the mood and anxiety disorders and schizophrenia/schizotypy347 cited
  • 2019Roles of cyberbullying, sleep, and physical activity in mediating the effects of social media use on mental health and wellbeing among young people in England: a secondary analysis of longitudinal data

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294 cited
  • 2016The Relationship Between Online Social Networking and Depression: A Systematic Review of Quantitative Studies285 cited
  • 2013Well-Being and the Risk of Depression under Stress189 cited
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