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ChapterSleep Restriction Therapy

Arthur J. Spielman2010

Chapter2010

Sleep Restriction Therapy

Arthur J. Spielman · Chien‐Ming Yang · Paul B. Glovinsky

43 citations·0/0 files stored·Elsevier eBooks

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Sleep and related disorders Circadian rhythm and melatonin Sleep and Work-Related Fatigue

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References

2008Clinical Guideline for the Evaluation and Management of Chronic Insomnia in Adults 2006Psychological And Behavioral Treatment Of Insomnia: Update Of The Recent Evidence (1998–2004)1987A Behavioral Perspective on Insomnia Treatment 1987Treatment of Chronic Insomnia by Restriction of Time in Bed 2006Practice Parameters for the Psychological and Behavioral Treatment of Insomnia: An Update. An American Academy of Sleep Medicine Report 2001Relaxation and sleep compression for late-life insomnia: A placebo-controlled trial.1986Assessment of insomnia 2000An Actigraphic Comparison of Sleep Restriction and Sleep Hygiene Treatments for Insomnia in Older Adults

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2011Understanding and Treating Insomniareview · 7 shared references 2018How does sleep restriction therapy for insomnia work? A systematic review of mechanistic evidence and the introduction of the Triple-R modelreview · 7 shared references 2012Non-Pharmacological Treatment of Insomniareview · 7 shared references 2012Cognitive Behavioral Therapy for Insomnia in Older Adults: Background, Evidence, and Overview of Treatment Protocolarticle · 7 shared references 2011Cognitive Behavioral Therapy for Insomnia in Older Adultsarticle · 7 shared references 2009Non-pharmacological treatments for insomniareview · 6 shared references

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Year2010

Typechapter

Published2010-11-12

VenueElsevier eBooks

Languageen

Citations43

Files0 public / 0

ShelfSleep and related disorders

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doi10.1016/b978-0-12-381522-4.00001-8

openalex_workW4238080191

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