Application for Performing Self Care Activities Using Flutter

Abstract

The goal of mental health applications is to assist users develop better emotional health, increase mindfulness, and address common mental health disorders. Users of some mental health applications can obtain psychiatric treatment or online talk therapy. Others could assist you with starting a meditation routine, managing your stress and anxiety, or getting better sleep. Traditional mental health services are highly effective but cannot be scaled up to meet the growing demands of those affected. Conversational agents, also known as chatbots, are a recent development that have been effectively applied to the field of mental health care as a scalable platform for cross-platform smartphone applications to offer such people first-level help. The proposed Application aims to provide the users with an interface which includes functionalities such as a conversational chatbot, sharing your story, contact a therapist, a list of pleasant self-care activities, information on importance of self-care activities, stress test, mindful games & exercises to keep the users engaged.

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