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What is habit and how can it be used to change real‐world behaviour? Narrowing the theory‐reality gap

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References

2009How are habits formed: Modelling habit formation in the real world2,026 cited
2016Theoretical explanations for maintenance of behaviour change: a systematic review of behaviour theories1,475 cited
2015Psychology of Habit1,436 cited
2006Interventions to Break and Create Consumer Habits1,218 cited
2013A review and analysis of the use of ‘habit’ in understanding, predicting and influencing health-related behaviour1,015 cited
2007Interpersonal Behavior1,008 cited
2011Promoting habit formation899 cited
2007Temporal self-regulation theory: A model for individual health behavior676 cited
2011A Systematic Review and Meta-analysis of Applications of the Self-Report Habit Index to Nutrition and Physical Activity Behaviours574 cited
2010The automatic component of habit in health behavior: Habit as cue-contingent automaticity.563 cited
1994Attitude Versus General Habit: Antecedents of Travel Mode Choice1563 cited
2016Healthy through Habit: Interventions for Initiating & Maintaining Health Behavior Change379 cited
2021Attitudes, Habits, and Behavior Change365 cited
2000A learning theory perspective on lapse, relapse, and the maintenance of behavior change.341 cited
2018

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Habit and physical activity: Theoretical advances, practical implications, and agenda for future research

308 cited

2016A systematic review of the effects of non-conscious regulatory processes in physical activity277 cited

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2024Can—and should—automaticity be self‐reported using a single item? A secondary analysis of 16 datasets12 cited
2025The relationship between habit and identity in health behaviors: A systematic review and three‐level meta‐analysis7 cited
2024Predicting alcohol consumption: Application of an integrated social cognition model of intentions, habits, and cue consistency6 cited
2025How habitual is everyday life? An ecological momentary assessment study5 cited
2024Food cravings are associated with increased self‐regulation, even in the face of strong instigation habits: A longitudinal study of the transition to plant‐based eating5 cited
2025The Influence of Identity Within-Person and Between Behaviours: A 12-Week Repeated Measures Study5 cited
2025Making health a habit: Progress in habit theory and its application in real‐world settings5 cited
2026Determinants and strategies of self-reported habit degradation: an intensive longitudinal study2 cited