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HabitWalk: A micro‐randomized trial to understand and promote habit formation in physical activity
16 references·5 citing·40 second hopsampled
HabitWalk: A micro‐randomized trial to understand and promote habit formation in physical activity (2024)HabitWalk: A micro‐randomized trial to un…Habit and physical activity: Theoretical advances, practical implications, and agenda for future research (2018)Habit and physical activity: …Theoretical explanations for maintenance of behaviour change: a systematic review of behaviour theories (2016)Theoretical explanations for …A systematic review of the effects of non-conscious regulatory processes in physical activity (2016)A systematic review of the ef…Factorial Experiments (2014)Factorial ExperimentsThe Behavior Change Technique Taxonomy (v1) of 93 Hierarchically Clustered Techniques: Building an International Consensus for the Reporting of Behavior Change Interventions (2013)The Behavior Change Technique…A review and analysis of the use of ‘habit’ in understanding, predicting and influencing health-related behaviour (2013)A review and analysis of the …Towards parsimony in habit measurement: Testing the convergent and predictive validity of an automaticity subscale of the Self-Report Habit Index (2012)Towards parsimony in habit me…Promoting habit formation (2011)Promoting habit formationA Systematic Review and Meta-analysis of Applications of the Self-Report Habit Index to Nutrition and Physical Activity Behaviours (2011)A Systematic Review and Meta-…How are habits formed: Modelling habit formation in the real world (2009)How are habits formed: Modell…Changing behavior by memory aids: A social psychological model of prospective memory and habit development tested with dynamic field data. (2009)Changing behavior by memory a…Towards a theory of intentional behaviour change: Plans, planning, and self‐regulation (2008)Towards a theory of intention…A Procedure for Evaluating Sensitivity to Within-Person Change: Can Mood Measures in Diary Studies Detect Change Reliably? (2006)A Procedure for Evaluating Se…The Interplay Between Goal Intentions and Implementation Intentions (2004)The Interplay Between Goal In…Reflections on Past Behavior: A Self‐Report Index of Habit Strength 1 (2003)Reflections on Past Behavior:…Implementation intentions: Strong effects of simple plans. (1999)Implementation intentions: St…Habit degradation strategies promote faster early reductions in unhealthy snacking habit strength in intensive longitudinal randomised controlled trial (2026)Habit degradation strategies …Determinants and strategies of self-reported habit degradation: an intensive longitudinal study (2026)Determinants and strategies o…Challenges and opportunities in behavioural skills training for physical activity (2026)Challenges and opportunities …Making health a habit: Progress in habit theory and its application in real‐world settings (2025)Making health a habit: Progre…The temporal trajectories of habit decay in daily life: An intensive longitudinal study on four health‐risk behaviors (2024)The temporal trajectories of …The Principles of Psychology (1891)The theory of planned behavior (1991)Organizations Driving Positive Social Change (2016)The Handbook of Behavior Change (2020)Theory of Planned Behavior (2020)Attitude-behavior relations: A theoretical analysis and review of empirical research. 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(2000)Reconstructing and deconstructing the self: cognitive mechanisms in meditation practice (2015)Nebraska Symposium on Motivation: 1955 (1957)The automatic component of habit in health behavior: Habit as cue-contingent automaticity. (2010)Implementation Intention and Action Planning Interventions in Health Contexts: State of the Research and Proposals for the Way Forward (2013)Increasing Vaccination: Putting Psychological Science Into Action (2017)Intention—Behavior Relations: A Conceptual and Empirical Review (2002)Psychology of Habit (2015)Statistical principles in experimental design. (1962)Statistical Theories of Mental Test Scores (1969)Diary Methods: Capturing Life as it is Lived (2002)Effects of social support visibility on adjustment to stress: Experimental evidence. (2007)Safely testing the alarm: Close others' responses to personal positive events. (2012)Using experience sampling methodology in organizational behavior (2012)The Measurement of Observer Agreement for Categorical Data (1977)The magical number seven, plus or minus two: Some limits on our capacity for processing information. (1994)Diagnostic and Statistical Manual of Mental Disorders (2013)Psychological Treatments for the World: Lessons from Low- and Middle-Income Countries (2017)A meta-analysis of self-determination theory-informed intervention studies in the health domain: effects on motivation, health behavior, physical, and psychological health (2020)Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement (2009)Effective behaviour change techniques for physical activity and healthy eating in overweight and obese adults; systematic review and meta-regression analyses (2017)A meta-analysis of techniques to promote motivation for health behaviour change from a self-determination theory perspective (2018)Behavior Change Techniques and Their Mechanisms of Action: A Synthesis of Links Described in Published Intervention Literature (2018)
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References

  • 2013The Behavior Change Technique Taxonomy (v1) of 93 Hierarchically Clustered Techniques: Building an International Consensus for the Reporting of Behavior Change Interventions7,618 cited
  • 1999Implementation intentions: Strong effects of simple plans.5,476 cited
  • 2003Reflections on Past Behavior: A Self‐Report Index of Habit Strength 12,026 cited
  • 2009How are habits formed: Modelling habit formation in the real world2,026 cited
  • 2016Theoretical explanations for maintenance of behaviour change: a systematic review of behaviour theories1,475 cited
  • 2013A review and analysis of the use of ‘habit’ in understanding, predicting and influencing health-related behaviour1,015 cited
  • 2011Promoting habit formation899 cited
  • 2012Towards parsimony in habit measurement: Testing the convergent and predictive validity of an automaticity subscale of the Self-Report Habit Index861 cited
  • 2006A Procedure for Evaluating Sensitivity to Within-Person Change: Can Mood Measures in Diary Studies Detect Change Reliably?858 cited
  • 2004The Interplay Between Goal Intentions and Implementation Intentions597 cited
  • 2011A Systematic Review and Meta-analysis of Applications of the Self-Report Habit Index to Nutrition and Physical Activity Behaviours574 cited
  • 2008Towards a theory of intentional behaviour change: Plans, planning, and self‐regulation437 cited
  • 2014Factorial Experiments334 cited

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  • 2018Habit and physical activity: Theoretical advances, practical implications, and agenda for future research308 cited
  • 2016A systematic review of the effects of non-conscious regulatory processes in physical activity277 cited
  • 2009Changing behavior by memory aids: A social psychological model of prospective memory and habit development tested with dynamic field data.165 cited
  • Cited by

    • 2025Making health a habit: Progress in habit theory and its application in real‐world settings5 cited
    • 2024The temporal trajectories of habit decay in daily life: An intensive longitudinal study on four health‐risk behaviors4 cited
    • 2026Determinants and strategies of self-reported habit degradation: an intensive longitudinal study2 cited
    • 2026Challenges and opportunities in behavioural skills training for physical activity1 cited
    • 2026Habit degradation strategies promote faster early reductions in unhealthy snacking habit strength in intensive longitudinal randomised controlled trial1 cited