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Effects of sleep deprivation on sports performance and perceived exertion in athletes and non-athletes: a systematic review and meta-analysis
16 references·0 citing·49 second hopsampled
Effects of sleep deprivation on sports performance and perceived exertion in athletes and non-athletes: a systematic review and meta-analysis (2025)Effects of sleep deprivation on sports pe…Sleep and Athletic Performance (2020)Sleep and Athletic PerformanceRoB 2: a revised tool for assessing risk of bias in randomised trials (2019)RoB 2: a revised tool for ass…Health consequences of shift work and insufficient sleep (2016)Health consequences of shift …Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation (2015)Sleep Disturbance, Sleep Dura…Preferred reporting items for systematic review and meta-analysis protocols (PRISMA-P) 2015: elaboration and explanation (2015)Preferred reporting items for…Understanding sleep disturbance in athletes prior to important competitions (2014)Understanding sleep disturban…Physical and Physiological Profile of Elite Karate Athletes (2012)Physical and Physiological Pr…Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men (2011)Effect of 1 Week of Sleep Res…Role of Sleep and Sleep Loss in Hormonal Release and Metabolism (2009)Role of Sleep and Sleep Loss …Sleep, Recovery, and Performance: The New Frontier in High-Performance Athletics (2008)Sleep, Recovery, and Performa…Behavioral and Physiological Consequences of Sleep Restriction (2007)Behavioral and Physiological …Effects of mental fatigue on attention: An ERP study (2005)Effects of mental fatigue on …Measuring inconsistency in meta-analyses (2003)Measuring inconsistency in me…Reaction times and anticipatory skills of karate athletes (2002)Reaction times and anticipato…How much sleep do we need? (2001)How much sleep do we need?Effects of Sleep Deprivation on Performance: A Meta-Analysis (1996)Effects of Sleep Deprivation …Impact of sleep debt on metabolic and endocrine function (1999)Sleep loss: a novel risk factor for insulin resistance and Type 2 diabetes (2005)Associations between Sleep Loss and Increased Risk of Obesity and Diabetes (2008)Insufficient Sleep in Adolescents and Young Adults: An Update on Causes and Consequences (2014)Sleep influences on obesity, insulin resistance, and risk of type 2 diabetes (2018)Meta-Analysis: Cumulating Research Findings across Studies (1986)Statistical Methods for Meta-Analysis (1988)Methods of Meta-Analysis: Correcting Error and Bias in Research Findings. (1991)Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose‐response study (2003)A meta-analysis of the impact of short-term sleep deprivation on cognitive variables. (2010)The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research (1989)Use of sleep hygiene in the treatment of insomnia (2003)Neurocognitive Consequences of Sleep Deprivation (2009)Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise (2014)Stress, Sleep and Recovery in Elite Soccer: A Critical Review of the Literature (2015)Sleep and Athletic Performance (2017)The Combination of Estimates from Different Experiments (1954)Funnel plots for detecting bias in meta-analysis (2001)Quantifying heterogeneity in a meta‐analysis (2002)The PRISMA Statement for Reporting Systematic Reviews and Meta-Analyses of Studies That Evaluate Health Care Interventions: Explanation and Elaboration (2009)The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate healthcare interventions: explanation and elaboration (2009)Stress and Fatigue in Human Performance (1984)Driver Fatigue (1994)Compensatory control in the regulation of human performance under stress and high workload: A cognitive-energetical framework (1997)Measuring neurophysiological signals in aircraft pilots and car drivers for the assessment of mental workload, fatigue and drowsiness (2012)Frontal theta activity reflects distinct aspects of mental fatigue (2013)Online social media fatigue and psychological wellbeing—A study of compulsive use, fear of missing out, fatigue, anxiety and depression (2018)Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement (2009)Preferred reporting items for systematic reviews and meta-analyses: the PRISMA Statement. (2009)Preferred reporting items for systematic review and meta-analysis protocols (PRISMA-P) 2015 statement (2015)The PRISMA 2020 statement: an updated guideline for reporting systematic reviews (2021)The PRISMA 2020 statement: an updated guideline for reporting systematic reviews (2021)Insomnia as a predictor of depression: A meta-analytic evaluation of longitudinal epidemiological studies (2011)Sleep Health: Can We Define It? Does It Matter? (2014)International Classification of Sleep Disorders (2017)Night Shift Work, Genetic Risk, and Type 2 Diabetes in the UK Biobank (2018)The Global Problem of Insufficient Sleep and Its Serious Public Health Implications (2018)Sleep deprivation and its association with diseases- a review (2020)The Measurement of Observer Agreement for Categorical Data (1977)QUADAS-2: A Revised Tool for the Quality Assessment of Diagnostic Accuracy Studies (2011)The Cochrane Collaboration's tool for assessing risk of bias in randomised trials (2011)ROBINS-I: a tool for assessing risk of bias in non-randomised studies of interventions (2016)Bias in meta-analysis detected by a simple, graphical test (1997)The feasibility of creating a checklist for the assessment of the methodological quality both of randomised and non-randomised studies of health care interventions. (1998)Sleep, Health, and Society (2016)Social and Emotional Learning and Teachers (2017)Sleep patterns, genetic susceptibility, and incident cardiovascular disease: a prospective study of 385 292 UK biobank participants (2019)The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology From Chronic Sleep Restriction and Total Sleep Deprivation (2003)The role of sleep hygiene in promoting public health: A review of empirical evidence (2014)
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References

  • 2003Measuring inconsistency in meta-analyses63,086 cited
  • 2019RoB 2: a revised tool for assessing risk of bias in randomised trials33,067 cited
  • 2015Preferred reporting items for systematic review and meta-analysis protocols (PRISMA-P) 2015: elaboration and explanation13,108 cited
  • 2015Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation2,126 cited
  • 1996Effects of Sleep Deprivation on Performance: A Meta-Analysis1,559 cited
  • 2007Behavioral and Physiological Consequences of Sleep Restriction1,505 cited
  • 2016Health consequences of shift work and insufficient sleep1,222 cited
  • 2005Effects of mental fatigue on attention: An ERP study1,098 cited
  • 2009Role of Sleep and Sleep Loss in Hormonal Release and Metabolism601 cited
  • 2014Understanding sleep disturbance in athletes prior to important competitions365 cited
  • 2001How much sleep do we need?343 cited
  • 2002Reaction times and anticipatory skills of karate athletes328 cited
  • 2011Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men292 cited
  • 2012Physical and Physiological Profile of Elite Karate Athletes285 cited
  • 2020

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Sleep and Athletic Performance
268 cited
  • 2008Sleep, Recovery, and Performance: The New Frontier in High-Performance Athletics257 cited
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