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1. Why Is Emotion Regulation Important? 2. Emotional Schema Therapy 3. Validation 4. Identification and Refutation of Emotion Myths 5. Mindfulness 6. Acceptance and Willingness 7. Compassionate Mind Training 8. Enhancing Emotional Processing 9. Cognitive Restructuring 10. Stress Reduction 11. Conclusions Appendix. Reproducible Forms
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